Lindsay Yentz

Durham, NC

Bib: 2834 F

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 26%
Gender (Female)
#0 / 5973
Top 17%
Division (F20-24)
#0 / 849
Top 26%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:06/mi
25:11
2791640.7%
140 ft elev
10K· 6.21 mi
7:38/mi
48:55
1032170.7%
25 ft elev
15K· 9.32 mi
7:52/mi
1:13:22
5155
21 ft elev
21K· 13.05 mi
8:42/mi
1:45:49
2037
4 ft elev
25K· 15.53 mi
9:02/mi
2:08:16
350.2%
30 ft elev
30K· 18.64 mi
9:53/mi
2:38:59
5857
30 ft elev
35K· 21.75 mi
10:38/mi
3:12:02
9892
36 ft elev
40K· 24.85 mi
10:31/mi
3:44:41
36530.1%
18 ft elev
Finish· 26.22 mi
9:49/mi
3:58:05
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:45:49
Pace8:07 /mi
2nd Half
Distance13.17 mi
Time2:12:15
Pace10:03 /mi
📊Positive Split: 25.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:22:1425:118:0625:11
8:06
-
10K
6.21 mi08:45:5848:557:5223:44
7:38
-0:28
15K
9.32 mi09:10:251:13:227:5224:27
7:52
+0:14
21K
13.05 mi09:42:521:45:498:0732:27
8:42
+0:50
25K
15.53 mi10:05:192:08:168:1522:27
9:02
+0:20
30K
18.64 mi10:36:022:38:598:3230:43
9:53
+0:51
35K
21.75 mi11:09:053:12:028:5033:03
10:38
+0:45
40K
24.85 mi11:41:443:44:419:0232:39
10:31
-0:07
Finish
26.22 mi11:55:083:58:059:0513:24
9:49
-0:42

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:38 /mi

Average Pace

9:05 /mi

Slowest Pace

10:38 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:13:22

31% of race

Time at Steady Pace

54:54

23% of race

Time at Slower Pace

1:49:49

46% of race

Average Pace: 9:05 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:22:1425:118:0625:11
8:06
#1624
10K
6.21 mi08:45:5848:557:5223:44
7:38
#1541
15K
9.32 mi09:10:251:13:227:5224:27
7:52
#1561
21K
13.05 mi09:42:521:45:498:0732:27
8:42
#2056
25K
15.53 mi10:05:192:08:168:1522:27
9:02
#2435
30K
18.64 mi10:36:022:38:598:3230:43
9:53
#2990
35K
21.75 mi11:09:053:12:028:5033:03
10:38
#3713
40K
24.85 mi11:41:443:44:419:0232:39
10:31
#4054
Finish
26.22 mi11:55:083:58:059:0513:24
9:49
#4108
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi162427062164727262
10K6.21 mi3.10 mi1541+83252+1858+4151423452
15K9.32 mi3.11 mi1561-20258-659-1164727262
21K13.05 mi3.73 mi2056-495368-11079-203617754158
25K15.53 mi2.48 mi2435-379460-9297-1856071441304
30K18.64 mi3.11 mi2990-555609-149128-3160741678352
35K21.75 mi3.11 mi3713-723849-240180-5272612362468
40K24.85 mi3.10 mi4054-341990-141210-3059291960393
Finish26.22 mi1.37 mi4108-541021-31219-947311484333

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 10%
×18story building
+279ft-164ft

Overall

1647

Females

272

F20-24

272

5K→10K

3.1 - 6.2 mi

Top 10%
×11story building
+103ft-217ft

Overall

1514

Females

234

F20-24

234

10K→15K

6.2 - 9.3 mi

Top 10%
×3story building
+51ft-55ft

Overall

1647

Females

272

F20-24

272

15K→21K

9.3 - 13.1 mi

Top 23%
×1story
+20ft-37ft

Overall

3617

Females

754

F20-24

754

21K→25K

13.1 - 15.5 mi

Top 35%
×2story building
+35ft-8ft

Overall

5607

Females

1441

F20-24

1441

25K→30K

15.5 - 18.6 mi

Top 38%
×2story building
+58ft-57ft

Overall

6074

Females

1678

F20-24

1678

30K→35K

18.6 - 21.8 mi

Top 46%
×2story building
+98ft-92ft

Overall

7261

Females

2362

F20-24

2362

35K→40K

21.8 - 24.9 mi

Top 37%
×2story building
+36ft-53ft

Overall

5929

Females

1960

F20-24

1960

40K→Finish

24.9 - 26.2 mi

Top 30%
×5story building
+80ft-24ft

Overall

4731

Females

1484

F20-24

1484

Passing Analysis

Category:
Athletes Passed
358*
Passed By
2842
Net Change
-2484
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1624
5K10K13249+83#1624#1541
10K15K48*68-20#1541#1561
15K21K9*504-495#1561#2056
21K25K6*385-379#2056#2435
25K30K17*572-555#2435#2990
30K35K34*757-723#2990#3713
35K40K55*396-341#3713#4054
40KFinish57*111-54#4054#4108
TOTALS358*2842-2484

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions