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MARINE CORPS MARATHON 2024

Ryan Garlock

Waukesha, WI

Bib: 282 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 1%
Gender (Male)
#0 / 9934
Top 2%
Division (M35-39)
#0 / 1396
Top 2%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
6:28/mi
20:07
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
6:07/mi
39:07
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
6:23/mi
58:56
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
6:28/mi
1:23:04
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
6:27/mi
1:39:06
↑ 350.2%
30 ft elev
30K· 18.64 mi
6:55/mi
2:00:34
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
7:00/mi
2:22:18
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
7:35/mi
2:45:51
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
7:32/mi
2:56:07
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:23:04
Pace6:22 /mi
2nd Half
Distance13.17 mi
Time1:33:03
Pace7:04 /mi
📊Positive Split: 12.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:16:2520:076:2820:07
6:28
-
10K
6.21 mi08:35:2539:076:1819:00
6:07
-0:21
15K
9.32 mi08:55:1458:566:1919:49
6:23
+0:16
21K
13.05 mi09:19:221:23:046:2224:08
6:28
+0:05
25K
15.53 mi09:35:241:39:066:2316:02
6:27
-0:01
30K
18.64 mi09:56:522:00:346:2821:28
6:55
+0:28
35K
21.75 mi10:18:362:22:186:3321:44
7:00
+0:05
40K
24.85 mi10:42:092:45:516:4023:33
7:35
+0:35
Finish
26.22 mi10:52:252:56:076:4310:16
7:32
-0:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:07 /mi

Average Pace

6:43 /mi

Slowest Pace

7:35 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

19:00

11% of race

Time at Steady Pace

1:20:06

45% of race

Time at Slower Pace

1:17:01

44% of race

Average Pace: 6:43 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:16:2520:076:2820:07
6:28
#123
10K
6.21 mi08:35:2539:076:1819:00
6:07
#99
15K
9.32 mi08:55:1458:566:1919:49
6:23
#113
21K
13.05 mi09:19:221:23:046:2224:08
6:28
#122
25K
15.53 mi09:35:241:39:066:2316:02
6:27
#132
30K
18.64 mi09:56:522:00:346:2821:28
6:55
#151
35K
21.75 mi10:18:362:22:186:3321:44
7:00
#165
40K
24.85 mi10:42:092:45:516:4023:33
7:35
#204
Finish
26.22 mi10:52:252:56:076:4310:16
7:32
#213
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi1231151313813119
10K6.21 mi3.10 mi99+2495+209+4979311
15K9.32 mi3.11 mi113-14109-1413-413813119
21K13.05 mi3.73 mi122-9117-816-314814121
25K15.53 mi2.48 mi132-10126-917-122921529
30K18.64 mi3.11 mi151-19143-1723-631229042
35K21.75 mi3.11 mi165-14156-1324-136733149
40K24.85 mi3.10 mi204-39191-3527-362252480
Finish26.22 mi1.37 mi213-9199-830-358449468

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 0.9%
×18story building
+279ft-164ft

Overall

138

Males

131

M35-39

131

5K→10K

3.1 - 6.2 mi

Top 0.6%
×11story building
+103ft-217ft

Overall

97

Males

93

M35-39

93

10K→15K

6.2 - 9.3 mi

Top 0.9%
×3story building
+51ft-55ft

Overall

138

Males

131

M35-39

131

15K→21K

9.3 - 13.1 mi

Top 0.9%
×1story
+20ft-37ft

Overall

148

Males

141

M35-39

141

21K→25K

13.1 - 15.5 mi

Top 1%
×2story building
+35ft-8ft

Overall

229

Males

215

M35-39

215

25K→30K

15.5 - 18.6 mi

Top 2%
×2story building
+58ft-57ft

Overall

312

Males

290

M35-39

290

30K→35K

18.6 - 21.8 mi

Top 2%
×2story building
+98ft-92ft

Overall

367

Males

331

M35-39

331

35K→40K

21.8 - 24.9 mi

Top 4%
×2story building
+36ft-53ft

Overall

622

Males

524

M35-39

524

40K→Finish

24.9 - 26.2 mi

Top 4%
×5story building
+80ft-24ft

Overall

584

Males

494

M35-39

494

Passing Analysis

Category:
Athletes Passed
38*
Passed By
128
Net Change
-90
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#123
5K → 10K240+24#123#99
10K → 15K216-14#99#113
15K → 21K1*10-9#113#122
21K → 25K313-10#122#132
25K → 30K221-19#132#151
30K → 35K3*17-14#151#165
35K → 40K2*41-39#165#204
40K → Finish110-9#204#213
TOTALS38*128-90

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions