Kara Sanstrom

Arlington, VA

Bib: 2814 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 42%

Gender (Female)

#0 / 5973

Top 32%

Division (F25-29)

#0 / 1282

Top 42%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:41/mi

26:58

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:22/mi

52:57

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:38/mi

1:19:47

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:50/mi

1:52:42

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:26/mi

2:16:08

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:00/mi

2:53:26

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:18/mi

3:28:34

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:37/mi

4:04:41

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:39/mi

4:20:34

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:52:428:38 /mi⚡ faster

2nd Half

2:27:5211:14 /mi+31.2%

Positive split — 31.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:58	8:41	3.11 mi	26:58	8:41	-
10K	52:57	8:31	3.10 mi	25:59	8:22	-0:19
15K	1:19:47	8:34	3.11 mi	26:50	8:38	+0:16
21K	1:52:42	8:38	3.73 mi	32:55	8:50	+0:12
25K	2:16:08	8:46	2.48 mi	23:26	9:26	+0:36
30K	2:53:26	9:18	3.11 mi	37:18	12:00	+2:34
35K	3:28:34	9:35	3.11 mi	35:08	11:18	-0:42
40K	4:04:41	9:51	3.10 mi	36:07	11:37	+0:19
Finish(26.22 mi)	4:20:34	9:57	1.37 mi	15:53	11:39	+0:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:22 /mi

Average Pace

9:57 /mi

Slowest Pace

12:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:19:47

31% of race

Time at Steady Pace

56:21

22% of race

Time at Slower Pace

2:04:26

48% of race

Average Pace: 9:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	3082	635	192	3737	775	226
10K	3.10 mi	3262-180	676-41	200-8	3505	717	215
15K	3.11 mi	3365-103	695-19	205-5	3737	775	226
21K	3.73 mi	3533-168	726-31	218-13	3998	853	254
25K	2.48 mi	4028-495	866-140	263-45	6719	1844	521
30K	3.11 mi	5708-1680	1437-571	426-163	10968	3750	953
35K	3.11 mi	6166-458	1662-225	490-64	8720	2990	774
40K	3.10 mi	6385-219	1819-157	515-25	8310	2954	759
Finish(26.22 mi)	1.37 mi	6531-146	1901-82	533-18	9060	3281	855

3281

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#3082
5K → 10K	25070*-180	#3082 → #3262
10K → 15K	17168*-103	#3262 → #3365
15K → 21K	21850*-168	#3365 → #3533
21K → 25K	51823*-495	#3533 → #4028
25K → 30K	169616*-1680	#4028 → #5708
30K → 35K	54082*-458	#5708 → #6166
35K → 40K	345126*-219	#6166 → #6385
40K → Finish	17529*-146	#6385 → #6531
TOTALS	3913464*-3449	#3082 → #6531

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 22 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions