Matt Alfano

Arlington, VA

Bib: 2792 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 21%

Gender (Male)

#0 / 9934

Top 26%

Division (M25-29)

#0 / 1724

Top 33%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:50/mi

27:28

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:34/mi

54:06

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:30/mi

1:20:29

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:38/mi

1:52:40

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:21/mi

2:13:26

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:01/mi

2:41:27

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:55/mi

3:09:09

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:36/mi

3:38:57

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:37/mi

3:52:04

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:52:408:38 /mi⚡ faster

2nd Half

1:59:239:04 /mi+6.0%

Positive split — 6.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:28	8:50	3.11 mi	27:28	8:50	-
10K	54:06	8:42	3.10 mi	26:38	8:34	-0:16
15K	1:20:29	8:38	3.11 mi	26:23	8:30	-0:04
21K	1:52:40	8:38	3.73 mi	32:11	8:38	+0:08
25K	2:13:26	8:35	2.48 mi	20:46	8:21	-0:17
30K	2:41:27	8:40	3.11 mi	28:01	9:01	+0:40
35K	3:09:09	8:42	3.11 mi	27:42	8:55	-0:06
40K	3:38:57	8:49	3.10 mi	29:48	9:36	+0:41
Finish(26.22 mi)	3:52:04	8:51	1.37 mi	13:07	9:37	+0:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:21 /mi

Average Pace

8:51 /mi

Slowest Pace

9:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:09:09

82% of race

Time at Steady Pace

42:55

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:51 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	3556	2795	612	3218	2567	582
10K	3.10 mi	3872-316	3052-257	661-49	4310	3388	721
15K	3.11 mi	3650+222	2888+164	639+22	3218	2567	582
21K	3.73 mi	3524+126	2799+89	619+20	3338	2672	598
25K	2.48 mi	3418+106	2709+90	605+14	3223	2536	565
30K	3.11 mi	3390+28	2678+31	599+6	3671	2805	613
35K	3.11 mi	3250+140	2545+133	569+30	3236	2421	522
40K	3.10 mi	3290-40	2523+22	561+8	3949	2784	594
Finish(26.22 mi)	1.37 mi	3317-27	2526-3	563-2	4259	2951	635

2951

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#3556
5K → 10K	35337*-316	#3556 → #3872
10K → 15K	34256*+222	#3872 → #3650
15K → 21K	53179*+126	#3650 → #3524
21K → 25K	29135*+106	#3524 → #3418
25K → 30K	84112*+28	#3418 → #3390
30K → 35K	56196*+140	#3390 → #3250
35K → 40K	175135*-40	#3250 → #3290
40K → Finish	7750*-27	#3290 → #3317
TOTALS	8611100*+239	#3556 → #3317

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions