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MARINE CORPS MARATHON 2024

Daniel Lapadula

Washington, DC

Bib: 2756 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 9%
Gender (Male)
#0 / 9934
Top 12%
Division (M30-34)
#0 / 1564
Top 15%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:02/mi
24:59
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
7:33/mi
48:25
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
7:55/mi
1:13:01
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
8:03/mi
1:43:00
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
7:36/mi
2:01:53
↑ 350.2%
30 ft elev
30K· 18.64 mi
8:04/mi
2:26:58
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
8:27/mi
2:53:14
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
8:11/mi
3:18:38
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
8:03/mi
3:29:37
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:43:007:54 /mi⚡ faster
2nd Half
1:46:378:06 /mi+3.5%
Positive split — 3.5% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:23:1024:598:0224:59
8:02
-
10K
6.21 mi08:46:3648:257:4823:26
7:33
-0:29
15K
9.32 mi09:11:121:13:017:5024:36
7:55
+0:22
21K
13.05 mi09:41:111:43:007:5429:59
8:03
+0:08
25K
15.53 mi10:00:042:01:537:5118:53
7:36
-0:27
30K
18.64 mi10:25:092:26:587:5325:05
8:04
+0:28
35K
21.75 mi10:51:252:53:147:5826:16
8:27
+0:23
40K
24.85 mi11:16:493:18:388:0025:24
8:11
-0:16
Finish
26.22 mi11:27:483:29:378:0010:59
8:03
-0:08

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:33 /mi

Average Pace

8:00 /mi

Slowest Pace

8:27 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:03:21

87% of race

Time at Steady Pace

26:16

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:00 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:23:1024:598:0224:59
8:02
#1497
10K
6.21 mi08:46:3648:257:4823:26
7:33
#1387
15K
9.32 mi09:11:121:13:017:5024:36
7:55
#1480
21K
13.05 mi09:41:111:43:007:5429:59
8:03
#1563
25K
15.53 mi10:00:042:01:537:5118:53
7:36
#1509
30K
18.64 mi10:25:092:26:587:5325:05
8:04
#1479
35K
21.75 mi10:51:252:53:147:5826:16
8:27
#1534
40K
24.85 mi11:16:493:18:388:0025:24
8:11
#1432
Finish
26.22 mi11:27:483:29:378:0010:59
8:03
#1389
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi1497125124217461452288
10K6.21 mi3.10 mi1387+1101168+83228+1413421144234
15K9.32 mi3.11 mi1480-931246-78245-1717461452288
21K13.05 mi3.73 mi1563-831313-67259-1418761550306
25K15.53 mi2.48 mi1509+541260+53255+413741152233
30K18.64 mi3.11 mi1479+301235+25251+415061237246
35K21.75 mi3.11 mi1534-551271-36254-321761678326
40K24.85 mi3.10 mi1432+1021176+95234+2012941014199
Finish26.22 mi1.37 mi1389+431133+43227+71206953180

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 11%
×18story building
+279ft-164ft

Overall

1746

Males

1452

M30-34

1452

5K→10K

3.1 - 6.2 mi

Top 8%
×11story building
+103ft-217ft

Overall

1342

Males

1144

M30-34

1144

10K→15K

6.2 - 9.3 mi

Top 11%
×3story building
+51ft-55ft

Overall

1746

Males

1452

M30-34

1452

15K→21K

9.3 - 13.1 mi

Top 12%
×1story
+20ft-37ft

Overall

1876

Males

1550

M30-34

1550

21K→25K

13.1 - 15.5 mi

Top 9%
×2story building
+35ft-8ft

Overall

1374

Males

1152

M30-34

1152

25K→30K

15.5 - 18.6 mi

Top 9%
×2story building
+58ft-57ft

Overall

1506

Males

1237

M30-34

1237

30K→35K

18.6 - 21.8 mi

Top 14%
×2story building
+98ft-92ft

Overall

2176

Males

1678

M30-34

1678

35K→40K

21.8 - 24.9 mi

Top 8%
×2story building
+36ft-53ft

Overall

1294

Males

1014

M30-34

1014

40K→Finish

24.9 - 26.2 mi

Top 8%
×5story building
+80ft-24ft

Overall

1206

Males

953

M30-34

953

Passing Analysis

Category:
Athletes Passed
552*
Passed By
444
Net Change
+108
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1497
5K → 10K15040+110#1497#1387
10K → 15K23*116-93#1387#1480
15K → 21K16*99-83#1480#1563
21K → 25K66*12+54#1563#1509
25K → 30K57*27+30#1509#1479
30K → 35K45*100-55#1479#1534
35K → 40K136*34+102#1534#1432
40K → Finish5916+43#1432#1389
TOTALS552*444+108

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions