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MARINE CORPS MARATHON 2024

Tyler Frohock

Dover, DE

Bib: 2746 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Gender (Male)
#0 / 9934
Division (M20-24)
#0 / 1037
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:54/mi
30:45
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
9:02/mi
58:49
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
9:01/mi
1:26:49
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
9:37/mi
2:02:41
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
10:02/mi
2:27:37
↑ 350.2%
30 ft elev
30K· 18.64 mi
11:57/mi
3:04:44
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
12:21/mi
3:43:07
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
13:53/mi
4:26:14
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
14:27/mi
4:45:56
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:02:419:24 /mi⚡ faster
2nd Half
2:43:1512:24 /mi+33.1%
Positive split — 33.1% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:36:1130:459:5430:45
9:54
-
10K
6.21 mi09:04:1558:499:2828:04
9:02
-0:52
15K
9.32 mi09:32:151:26:499:1928:00
9:01
-0:01
21K
13.05 mi10:08:072:02:419:2435:52
9:37
+0:36
25K
15.53 mi10:33:032:27:379:3024:56
10:02
+0:25
30K
18.64 mi11:10:103:04:449:5537:07
11:57
+1:55
35K
21.75 mi11:48:333:43:0710:1638:23
12:21
+0:24
40K
24.85 mi12:31:404:26:1410:4343:07
13:53
+1:32
Finish
26.22 mi12:51:224:45:5610:5519:42
14:27
+0:34

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:01 /mi

Average Pace

10:55 /mi

Slowest Pace

14:27 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

56:04

20% of race

Time at Steady Pace

1:31:33

32% of race

Time at Slower Pace

2:18:19

48% of race

Average Pace: 10:54 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:36:1130:459:5430:45
9:54
#7339
10K
6.21 mi09:04:1558:499:2828:04
9:02
#6764
15K
9.32 mi09:32:151:26:499:1928:00
9:01
#6276
21K
13.05 mi10:08:072:02:419:2435:52
9:37
#6417
25K
15.53 mi10:33:032:27:379:3024:56
10:02
#6741
30K
18.64 mi11:10:103:04:449:5537:07
11:57
#7573
35K
21.75 mi11:48:333:43:0710:1638:23
12:21
#8187
40K
24.85 mi12:31:404:26:1410:4343:07
13:53
#9017
Finish
26.22 mi12:51:224:45:5610:5519:42
14:27
#9438
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi7339537868052394028549
10K6.21 mi3.10 mi6764+5755025+353650+3061804666628
15K9.32 mi3.11 mi6276+4884718+307625+2552394028549
21K13.05 mi3.73 mi6417-1414811-93651-2669485122677
25K15.53 mi2.48 mi6741-3244988-177664-1384325881746
30K18.64 mi3.11 mi7573-8325438-450708-44108757165860
35K21.75 mi3.11 mi8187-6145751-313740-32107376904820
40K24.85 mi3.10 mi9017-8306174-423764-24123687782888
Finish26.22 mi1.37 mi9438-4216399-225797-33134958445959

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 33%
×18story building
+279ft-164ft

Overall

5239

Males

4028

M20-24

4028

5K→10K

3.1 - 6.2 mi

Top 39%
×11story building
+103ft-217ft

Overall

6180

Males

4666

M20-24

4666

10K→15K

6.2 - 9.3 mi

Top 33%
×3story building
+51ft-55ft

Overall

5239

Males

4028

M20-24

4028

15K→21K

9.3 - 13.1 mi

Top 44%
×1story
+20ft-37ft

Overall

6948

Males

5122

M20-24

5122

21K→25K

13.1 - 15.5 mi

Top 53%
×2story building
+35ft-8ft

Overall

8432

Males

5881

M20-24

5881

25K→30K

15.5 - 18.6 mi

Top 68%
×2story building
+58ft-57ft

Overall

10875

Males

7165

M20-24

7165

30K→35K

18.6 - 21.8 mi

Top 67%
×2story building
+98ft-92ft

Overall

10737

Males

6904

M20-24

6904

35K→40K

21.8 - 24.9 mi

Top 78%
×2story building
+36ft-53ft

Overall

12368

Males

7782

M20-24

7782

40K→Finish

24.9 - 26.2 mi

Top 85%
×5story building
+80ft-24ft

Overall

13495

Males

8445

M20-24

8445

Passing Analysis

Category:
Athletes Passed
1477*
Passed By
3576
Net Change
-2099
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7339
5K → 10K626*51+575#7339#6764
10K → 15K505*17+488#6764#6276
15K → 21K103*244-141#6276#6417
21K → 25K71*395-324#6417#6741
25K → 30K55*887-832#6741#7573
30K → 35K76*690-614#7573#8187
35K → 40K31*861-830#8187#9017
40K → Finish10*431-421#9017#9438
TOTALS1477*3576-2099

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions