Ian Van der Hoven
Washington, DC
Bib: 2735 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:58 | 8:41 | 3.11 mi | 26:58 | 8:41 | - | |
10K | 52:18 | 8:25 | 3.10 mi | 25:20 | 8:09 | -0:32 | |
15K | 1:18:51 | 8:28 | 3.11 mi | 26:33 | 8:33 | +0:24 | |
21K | 1:50:01 | 8:26 | 3.73 mi | 31:10 | 8:22 | -0:11 | |
25K | 2:09:17 | 8:19 | 2.48 mi | 19:16 | 7:45 | -0:37 | |
30K | 2:34:52 | 8:18 | 3.11 mi | 25:35 | 8:14 | +0:29 | |
35K | 3:01:55 | 8:22 | 3.11 mi | 27:03 | 8:42 | +0:28 | |
40K | 3:31:43 | 8:31 | 3.10 mi | 29:48 | 9:36 | +0:54 | |
Finish(26.22 mi) | 3:44:53 | 8:35 | 1.37 mi | 13:10 | 9:39 | +0:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:45 /mi
Average Pace
8:35 /mi
Slowest Pace
9:39 /mi
Segments
Time at Faster Pace
1:10:11
31% of race
Time at Steady Pace
1:51:44
50% of race
Time at Slower Pace
42:58
19% of race
Average Pace: 8:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3081 | 2447 | 459 | 3370 | 2687 | 500 |
| 10K | 3.10 mi | 2828+253 | 2273+174 | 438+21 | 2753 | 2222 | 422 |
| 15K | 3.11 mi | 3021-193 | 2411-138 | 468-30 | 3370 | 2687 | 500 |
| 21K | 3.73 mi | 2882+139 | 2304+107 | 450+18 | 2612 | 2118 | 412 |
| 25K | 2.48 mi | 2602+280 | 2093+211 | 408+42 | 1683 | 1393 | 275 |
| 30K | 3.11 mi | 2389+213 | 1930+163 | 375+33 | 1834 | 1485 | 297 |
| 35K | 3.11 mi | 2382+7 | 1903+27 | 377-2 | 2731 | 2056 | 392 |
| 40K | 3.10 mi | 2507-125 | 1974-71 | 384-7 | 3948 | 2783 | 492 |
| Finish(26.22 mi) | 1.37 mi | 2575-68 | 2014-40 | 388-4 | 4349 | 3006 | 552 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3370
Males
2687
M30-34
2687
5K→10K
3.1 - 6.2 mi
Overall
2753
Males
2222
M30-34
2222
10K→15K
6.2 - 9.3 mi
Overall
3370
Males
2687
M30-34
2687
15K→21K
9.3 - 13.1 mi
Overall
2612
Males
2118
M30-34
2118
21K→25K
13.1 - 15.5 mi
Overall
1683
Males
1393
M30-34
1393
25K→30K
15.5 - 18.6 mi
Overall
1834
Males
1485
M30-34
1485
30K→35K
18.6 - 21.8 mi
Overall
2731
Males
2056
M30-34
2056
35K→40K
21.8 - 24.9 mi
Overall
3948
Males
2783
M30-34
2783
40K→Finish
24.9 - 26.2 mi
Overall
4349
Males
3006
M30-34
3006
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #3081 |
| 5K → 10K | 65318*+253 | #3081 → #2828 |
| 10K → 15K | 23239*-193 | #2828 → #3021 |
| 15K → 21K | 27166*+139 | #3021 → #2882 |
| 21K → 25K | 3283*+280 | #2882 → #2602 |
| 25K → 30K | 14227*+213 | #2602 → #2389 |
| 30K → 35K | 8592*+7 | #2389 → #2382 |
| 35K → 40K | 20681*-125 | #2382 → #2507 |
| 40K → Finish | 8820*-68 | #2507 → #2575 |
| TOTALS | 7201226*+506 | #3081 → #2575 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions