John Ondeck

Arlington, VA

Bib: 2719 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 24%

Gender (Male)

#0 / 9934

Top 29%

Division (M20-24)

#0 / 1037

Top 40%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:49/mi

27:22

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:23/mi

53:26

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:07/mi

1:21:44

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:07/mi

1:55:44

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:59/mi

2:18:04

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:28/mi

2:47:29

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:09/mi

3:15:55

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:00/mi

3:43:54

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:30/mi

3:55:30

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:55:448:52 /mi⚡ faster

2nd Half

1:59:469:06 /mi+3.5%

Positive split — 3.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:22	8:49	3.11 mi	27:22	8:49	-
10K	53:26	8:36	3.10 mi	26:04	8:23	-0:26
15K	1:21:44	8:46	3.11 mi	28:18	9:07	+0:44
21K	1:55:44	8:52	3.73 mi	34:00	9:07	0:00
25K	2:18:04	8:53	2.48 mi	22:20	8:59	-0:08
30K	2:47:29	8:59	3.11 mi	29:25	9:28	+0:29
35K	3:15:55	9:01	3.11 mi	28:26	9:09	-0:19
40K	3:43:54	9:00	3.10 mi	27:59	9:00	-0:09
Finish(26.22 mi)	3:55:30	8:59	1.37 mi	11:36	8:30	-0:30

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:23 /mi

Average Pace

8:59 /mi

Slowest Pace

9:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:26:05

88% of race

Time at Steady Pace

29:25

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	3449	2715	355	5653	4314	594
10K	3.10 mi	3527-78	2787-72	369-14	3615	2870	386
15K	3.11 mi	4145-618	3254-467	436-67	5653	4314	594
21K	3.73 mi	4377-232	3427-173	481-45	5224	4000	564
25K	2.48 mi	4477-100	3470-43	481	5434	4064	569
30K	3.11 mi	4520-43	3475-5	489-8	5055	3739	526
35K	3.11 mi	4301+219	3283+192	460+29	3842	2831	403
40K	3.10 mi	3923+378	2973+310	418+42	2709	1980	298
Finish(26.22 mi)	1.37 mi	3718+205	2812+161	402+16	1912	1442	239

1442

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#3449
5K → 10K	17395*-78	#3449 → #3527
10K → 15K	63012*-618	#3527 → #4145
15K → 21K	28250*-232	#4145 → #4377
21K → 25K	18686*-100	#4377 → #4477
25K → 30K	199156*-43	#4477 → #4520
30K → 35K	69288*+219	#4520 → #4301
35K → 40K	15393*+378	#4301 → #3923
40K → Finish	2207*+205	#3923 → #3718
TOTALS	15561287*-269	#3449 → #3718

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 21 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions