Michael Zimlinghaus

Arlington, VA

Bib: 2711 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 4%

Gender (Male)

#0 / 9934

Top 6%

Division (M25-29)

#0 / 1724

Top 8%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:30/mi

23:18

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

6:57/mi

44:55

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

6:55/mi

1:06:25

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:01/mi

1:32:36

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

6:55/mi

1:49:47

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:23/mi

2:12:43

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:48/mi

2:36:56

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:25/mi

3:03:04

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:32/mi

3:14:43

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:32:367:06 /mi⚡ faster

2nd Half

1:42:067:45 /mi+10.3%

Positive split — 10.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:18	7:30	3.11 mi	23:18	7:30	-
10K	44:55	7:14	3.10 mi	21:37	6:57	-0:33
15K	1:06:25	7:08	3.11 mi	21:30	6:55	-0:02
21K	1:32:36	7:06	3.73 mi	26:11	7:01	+0:06
25K	1:49:47	7:04	2.48 mi	17:11	6:55	-0:06
30K	2:12:43	7:07	3.11 mi	22:56	7:23	+0:28
35K	2:36:56	7:13	3.11 mi	24:13	7:48	+0:25
40K	3:03:04	7:22	3.10 mi	26:08	8:25	+0:37
Finish(26.22 mi)	3:14:43	7:26	1.37 mi	11:39	8:32	+0:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:55 /mi

Average Pace

7:26 /mi

Slowest Pace

8:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:26:29

44% of race

Time at Steady Pace

46:14

24% of race

Time at Slower Pace

1:02:00

32% of race

Average Pace: 7:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	730	634	142	489	441	107
10K	3.10 mi	672+58	591+43	134+8	625	552	125
15K	3.11 mi	605+67	534+57	124+10	489	441	107
21K	3.73 mi	573+32	508+26	120+4	491	445	104
25K	2.48 mi	559+14	494+14	115+5	528	466	108
30K	3.11 mi	555+4	486+8	114+1	632	547	120
35K	3.11 mi	566-11	493-7	112+2	1067	886	206
40K	3.10 mi	642-76	551-58	121-9	1639	1252	283
Finish(26.22 mi)	1.37 mi	686-44	589-38	132-11	1975	1487	352

1487

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#730
5K → 10K	1775+58	#730 → #672
10K → 15K	168*+67	#672 → #605
15K → 21K	335*+32	#605 → #573
21K → 25K	519+14	#573 → #559
25K → 30K	1923*+4	#559 → #555
30K → 35K	3726*-11	#555 → #566
35K → 40K	8812*-76	#566 → #642
40K → Finish	451-44	#642 → #686
TOTALS	215259*+44	#730 → #686

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 22 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions