Abby Miles

Washington, DC

Bib: 2710 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 4%

Gender (Female)

#0 / 5973

Top 1%

Division (F20-24)

#0 / 849

Top 2%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:55/mi

24:37

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:32/mi

48:00

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:36/mi

1:11:36

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:48/mi

1:40:41

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:13/mi

1:58:38

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:11/mi

2:20:58

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

6:35/mi

2:41:25

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

6:37/mi

3:01:57

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

6:32/mi

3:10:52

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:40:417:43 /mi+10.4%

2nd Half

1:30:106:51 /mi✓ faster

Negative split — 10.4% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:37	7:55	3.11 mi	24:37	7:55	-
10K	48:00	7:43	3.10 mi	23:23	7:32	-0:23
15K	1:11:36	7:41	3.11 mi	23:36	7:36	+0:04
21K	1:40:41	7:43	3.73 mi	29:05	7:48	+0:12
25K	1:58:38	7:38	2.48 mi	17:57	7:13	-0:35
30K	2:20:58	7:34	3.11 mi	22:20	7:11	-0:02
35K	2:41:25	7:25	3.11 mi	20:27	6:35	-0:36
40K	3:01:57	7:19	3.10 mi	20:32	6:37	+0:02
Finish(26.22 mi)	3:10:52	7:17	1.37 mi	8:55	6:32	-0:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:32 /mi

Average Pace

7:17 /mi

Slowest Pace

7:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

49:54

26% of race

Time at Steady Pace

40:17

21% of race

Time at Slower Pace

1:40:41

53% of race

Average Pace: 7:17 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	1243	202	43	1193	177	36
10K	3.10 mi	1255-12	194+8	42+1	1317	192	38
15K	3.11 mi	1223+32	183+11	39+3	1193	177	36
21K	3.73 mi	1244-21	189-6	41-2	1381	209	48
25K	2.48 mi	1162+82	172+17	38+3	869	118	28
30K	3.11 mi	1005+157	143+29	27+11	484	56	13
35K	3.11 mi	789+216	111+32	23+4	162	8	3
40K	3.10 mi	597+192	81+30	18+5	109	6	3
Finish(26.22 mi)	1.37 mi	551+46	73+8	17+1	83	4	3

118

25K→30K

15.5 - 18.6 mi

Top 3%

×2story building

+58ft-57ft

Overall

484

Females

F20-24

30K→35K

18.6 - 21.8 mi

Top 1%

×2story building

+98ft-92ft

Overall

162

Females

F20-24

35K→40K

21.8 - 24.9 mi

Top 0.7%

×2story building

+36ft-53ft

Overall

109

Females

F20-24

40K→Finish

24.9 - 26.2 mi

Top 0.5%

×5story building

+80ft-24ft

Overall

Females

F20-24

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1243
5K → 10K	7866-12	#1243 → #1255
10K → 15K	2557*+32	#1255 → #1223
15K → 21K	5433*-21	#1223 → #1244
21K → 25K	082*+82	#1244 → #1162
25K → 30K	1158*+157	#1162 → #1005
30K → 35K	0216*+216	#1005 → #789
35K → 40K	0192*+192	#789 → #597
40K → Finish	046+46	#597 → #551
TOTALS	158850*+692	#1243 → #551

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 22 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions