George Micros

Alexandria, VA

Bib: 2703 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 11%

Gender (Male)

#0 / 9934

Top 14%

Division (M30-34)

#0 / 1564

Top 17%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:34/mi

26:38

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:57/mi

51:20

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:16/mi

1:17:00

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:57/mi

1:46:38

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:30/mi

2:05:17

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:47/mi

2:29:27

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:46/mi

2:53:36

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:59/mi

3:21:31

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:03/mi

3:33:52

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:46:388:10 /mi⚖️ balanced

2nd Half

1:47:148:09 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:38	8:34	3.11 mi	26:38	8:34	-
10K	51:20	8:16	3.10 mi	24:42	7:57	-0:37
15K	1:17:00	8:16	3.11 mi	25:40	8:16	+0:19
21K	1:46:38	8:10	3.73 mi	29:38	7:57	-0:19
25K	2:05:17	8:04	2.48 mi	18:39	7:30	-0:27
30K	2:29:27	8:01	3.11 mi	24:10	7:47	+0:17
35K	2:53:36	7:59	3.11 mi	24:09	7:46	-0:01
40K	3:21:31	8:06	3.10 mi	27:55	8:59	+1:13
Finish(26.22 mi)	3:33:52	8:10	1.37 mi	12:21	9:03	+0:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:30 /mi

Average Pace

8:10 /mi

Slowest Pace

9:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

18:39

9% of race

Time at Steady Pace

1:42:39

48% of race

Time at Slower Pace

1:32:34

43% of race

Average Pace: 8:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	2604	2093	393	2592	2094	406
10K	3.10 mi	2414+190	1952+141	377+16	2272	1857	362
15K	3.11 mi	2451-37	1982-30	381-4	2592	2094	406
21K	3.73 mi	2190+261	1788+194	343+38	1656	1387	280
25K	2.48 mi	2025+165	1664+124	324+19	1227	1035	211
30K	3.11 mi	1780+245	1475+189	299+25	1076	914	194
35K	3.11 mi	1589+191	1314+161	261+38	1044	867	178
40K	3.10 mi	1670-81	1357-43	267-6	2655	1948	368
Finish(26.22 mi)	1.37 mi	1687-17	1355+2	264+3	2995	2144	396

2144

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2604
5K → 10K	34224*+190	#2604 → #2414
10K → 15K	9457*-37	#2414 → #2451
15K → 21K	5266*+261	#2451 → #2190
21K → 25K	1166*+165	#2190 → #2025
25K → 30K	1246*+245	#2025 → #1780
30K → 35K	2193*+191	#1780 → #1589
35K → 40K	14463*-81	#1589 → #1670
40K → Finish	4124-17	#1670 → #1687
TOTALS	3221239*+917	#2604 → #1687

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions