Gino Abbate
Arlington, VA
Bib: 2655 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:22 | 8:10 | 3.11 mi | 25:22 | 8:10 | - | |
10K | 49:05 | 7:54 | 3.10 mi | 23:43 | 7:38 | -0:32 | |
15K | 1:13:39 | 7:54 | 3.11 mi | 24:34 | 7:54 | +0:16 | |
21K | 1:43:24 | 7:55 | 3.73 mi | 29:45 | 7:59 | +0:05 | |
25K | 2:02:53 | 7:55 | 2.48 mi | 19:29 | 7:50 | -0:09 | |
30K | 2:30:36 | 8:05 | 3.11 mi | 27:43 | 8:55 | +1:05 | |
35K | 2:59:36 | 8:15 | 3.11 mi | 29:00 | 9:20 | +0:25 | |
40K | 3:31:47 | 8:31 | 3.10 mi | 32:11 | 10:22 | +1:02 | |
Finish(26.22 mi) | 3:44:55 | 8:35 | 1.37 mi | 13:08 | 9:38 | -0:44 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:38 /mi
Average Pace
8:35 /mi
Slowest Pace
10:22 /mi
Segments
Time at Faster Pace
23:43
11% of race
Time at Steady Pace
1:39:10
44% of race
Time at Slower Pace
1:42:02
45% of race
Average Pace: 8:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1734 | 1441 | 217 | 1721 | 1434 | 213 |
| 10K | 3.10 mi | 1624+110 | 1356+85 | 200+17 | 1505 | 1273 | 182 |
| 15K | 3.11 mi | 1615+9 | 1348+8 | 199+1 | 1721 | 1434 | 213 |
| 21K | 3.73 mi | 1613+2 | 1347+1 | 197+2 | 1722 | 1437 | 215 |
| 25K | 2.48 mi | 1639-26 | 1371-24 | 200-3 | 1923 | 1575 | 237 |
| 30K | 3.11 mi | 1917-278 | 1573-202 | 239-39 | 3368 | 2600 | 382 |
| 35K | 3.11 mi | 2137-220 | 1720-147 | 258-19 | 4286 | 3129 | 454 |
| 40K | 3.10 mi | 2512-375 | 1978-258 | 298-40 | 5591 | 3758 | 546 |
| Finish(26.22 mi) | 1.37 mi | 2581-69 | 2019-41 | 301-3 | 4291 | 2971 | 419 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1721
Males
1434
M35-39
1434
5K→10K
3.1 - 6.2 mi
Overall
1505
Males
1273
M35-39
1273
10K→15K
6.2 - 9.3 mi
Overall
1721
Males
1434
M35-39
1434
15K→21K
9.3 - 13.1 mi
Overall
1722
Males
1437
M35-39
1437
21K→25K
13.1 - 15.5 mi
Overall
1923
Males
1575
M35-39
1575
25K→30K
15.5 - 18.6 mi
Overall
3368
Males
2600
M35-39
2600
30K→35K
18.6 - 21.8 mi
Overall
4286
Males
3129
M35-39
3129
35K→40K
21.8 - 24.9 mi
Overall
5591
Males
3758
M35-39
3758
40K→Finish
24.9 - 26.2 mi
Overall
4291
Males
2971
M35-39
2971
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1734 |
| 5K → 10K | 36146+110 | #1734 → #1624 |
| 10K → 15K | 5766*+9 | #1624 → #1615 |
| 15K → 21K | 4850*+2 | #1615 → #1613 |
| 21K → 25K | 5428*-26 | #1613 → #1639 |
| 25K → 30K | 30628*-278 | #1639 → #1917 |
| 30K → 35K | 24727*-220 | #1917 → #2137 |
| 35K → 40K | 40631*-375 | #2137 → #2512 |
| 40K → Finish | 8718*-69 | #2512 → #2581 |
| TOTALS | 1241394*-847 | #1734 → #2581 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions