Thomas Knowles
Ashburn, VA
Bib: 2651 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:30 | 9:10 | 3.11 mi | 28:30 | 9:10 | - | |
10K | 55:42 | 8:58 | 3.10 mi | 27:12 | 8:45 | -0:25 | |
15K | 1:24:37 | 9:05 | 3.11 mi | 28:55 | 9:18 | +0:33 | |
21K | 1:58:04 | 9:03 | 3.73 mi | 33:27 | 8:58 | -0:20 | |
25K | 2:20:53 | 9:04 | 2.48 mi | 22:49 | 9:11 | +0:13 | |
30K | 2:49:09 | 9:04 | 3.11 mi | 28:16 | 9:06 | -0:05 | |
35K | 3:17:33 | 9:05 | 3.11 mi | 28:24 | 9:08 | +0:02 | |
40K | 3:46:59 | 9:08 | 3.10 mi | 29:26 | 9:28 | +0:20 | |
Finish(26.22 mi) | 3:59:47 | 9:09 | 1.37 mi | 12:48 | 9:23 | -0:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
9:09 /mi
Slowest Pace
9:28 /mi
Segments
Time at Faster Pace
2:48:38
70% of race
Time at Steady Pace
1:11:09
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4698 | 3649 | 113 | 6396 | 4790 | 162 |
| 10K | 3.10 mi | 4814-116 | 3735-86 | 111+2 | 5006 | 3888 | 123 |
| 15K | 3.11 mi | 5376-562 | 4132-397 | 133-22 | 6396 | 4790 | 162 |
| 21K | 3.73 mi | 5090+286 | 3911+221 | 122+11 | 4554 | 3547 | 97 |
| 25K | 2.48 mi | 5220-130 | 3986-75 | 124-2 | 6037 | 4438 | 143 |
| 30K | 3.11 mi | 4879+341 | 3724+262 | 113+11 | 3920 | 2988 | 80 |
| 35K | 3.11 mi | 4567+312 | 3466+258 | 106+7 | 3803 | 2806 | 80 |
| 40K | 3.10 mi | 4376+191 | 3286+180 | 100+6 | 3673 | 2597 | 80 |
| Finish(26.22 mi) | 1.37 mi | 4350+26 | 3252+34 | 97+3 | 3719 | 2599 | 73 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6396
Males
4790
M55-59
4790
5K→10K
3.1 - 6.2 mi
Overall
5006
Males
3888
M55-59
3888
10K→15K
6.2 - 9.3 mi
Overall
6396
Males
4790
M55-59
4790
15K→21K
9.3 - 13.1 mi
Overall
4554
Males
3547
M55-59
3547
21K→25K
13.1 - 15.5 mi
Overall
6037
Males
4438
M55-59
4438
25K→30K
15.5 - 18.6 mi
Overall
3920
Males
2988
M55-59
2988
30K→35K
18.6 - 21.8 mi
Overall
3803
Males
2806
M55-59
2806
35K→40K
21.8 - 24.9 mi
Overall
3673
Males
2597
M55-59
2597
40K→Finish
24.9 - 26.2 mi
Overall
3719
Males
2599
M55-59
2599
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #4698 |
| 5K → 10K | 240124*-116 | #4698 → #4814 |
| 10K → 15K | 58321*-562 | #4814 → #5376 |
| 15K → 21K | 26312*+286 | #5376 → #5090 |
| 21K → 25K | 231101*-130 | #5090 → #5220 |
| 25K → 30K | 24365*+341 | #5220 → #4879 |
| 30K → 35K | 50362*+312 | #4879 → #4567 |
| 35K → 40K | 79270*+191 | #4567 → #4376 |
| 40K → Finish | 4571*+26 | #4376 → #4350 |
| TOTALS | 12781626*+348 | #4698 → #4350 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions