Kevin McGowan

Washington, DC

Bib: 2650 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 10%

Gender (Male)

#0 / 9934

Top 13%

Division (M25-29)

#0 / 1724

Top 17%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:10/mi

25:22

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:55/mi

49:59

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:55/mi

1:14:36

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:01/mi

1:44:30

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:45/mi

2:03:46

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:09/mi

2:29:06

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:18/mi

2:54:52

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:18/mi

3:20:39

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:25/mi

3:32:08

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:44:308:01 /mi⚡ faster

2nd Half

1:47:388:10 /mi+3.0%

Positive split — 3.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:22	8:10	3.11 mi	25:22	8:10	-
10K	49:59	8:03	3.10 mi	24:37	7:55	-0:15
15K	1:14:36	8:00	3.11 mi	24:37	7:55	0:00
21K	1:44:30	8:01	3.73 mi	29:54	8:01	+0:06
25K	2:03:46	7:58	2.48 mi	19:16	7:45	-0:16
30K	2:29:06	8:00	3.11 mi	25:20	8:09	+0:24
35K	2:54:52	8:02	3.11 mi	25:46	8:18	+0:09
40K	3:20:39	8:04	3.10 mi	25:47	8:18	0:00
Finish(26.22 mi)	3:32:08	8:06	1.37 mi	11:29	8:25	+0:07

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:45 /mi

Average Pace

8:06 /mi

Slowest Pace

8:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:38:24

46% of race

Time at Steady Pace

1:53:44

54% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	1733	1440	332	1760	1464	340
10K	3.10 mi	1920-187	1588-148	363-31	2212	1813	410
15K	3.11 mi	1864+56	1548+40	357+6	1760	1464	340
21K	3.73 mi	1853+11	1542+6	354+3	1812	1506	342
25K	2.48 mi	1803+50	1496+46	344+10	1681	1391	318
30K	3.11 mi	1738+65	1443+53	333+11	1653	1349	314
35K	3.11 mi	1717+21	1409+34	326+7	1868	1465	338
40K	3.10 mi	1612+105	1319+90	304+22	1476	1139	256
Finish(26.22 mi)	1.37 mi	1578+34	1281+38	295+9	1766	1345	319

1345

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1733
5K → 10K	20922-187	#1733 → #1920
10K → 15K	3490*+56	#1920 → #1864
15K → 21K	4758*+11	#1864 → #1853
21K → 25K	1868*+50	#1853 → #1803
25K → 30K	2792*+65	#1803 → #1738
30K → 35K	5879*+21	#1738 → #1717
35K → 40K	31136*+105	#1717 → #1612
40K → Finish	1650+34	#1612 → #1578
TOTALS	440595*+155	#1733 → #1578

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions