Nicholas Gu
Arlington, VA
Bib: 2610 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:32 | 8:13 | 3.11 mi | 25:32 | 8:13 | - | |
10K | 48:31 | 7:48 | 3.10 mi | 22:59 | 7:24 | -0:49 | |
15K | 1:11:56 | 7:43 | 3.11 mi | 23:25 | 7:32 | +0:08 | |
21K | 1:40:28 | 7:42 | 3.73 mi | 28:32 | 7:39 | +0:07 | |
25K | 1:58:53 | 7:39 | 2.48 mi | 18:25 | 7:25 | -0:14 | |
30K | 2:22:27 | 7:39 | 3.11 mi | 23:34 | 7:35 | +0:10 | |
35K | 2:46:48 | 7:40 | 3.11 mi | 24:21 | 7:50 | +0:15 | |
40K | 3:11:16 | 7:42 | 3.10 mi | 24:28 | 7:53 | +0:03 | |
Finish(26.22 mi) | 3:22:09 | 7:43 | 1.37 mi | 10:53 | 7:59 | +0:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:24 /mi
Average Pace
7:43 /mi
Slowest Pace
8:13 /mi
Segments
Time at Faster Pace
2:56:37
87% of race
Time at Steady Pace
25:32
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1827 | 1511 | 207 | 1130 | 968 | 141 |
| 10K | 3.10 mi | 1424+403 | 1193+318 | 167+40 | 1124 | 963 | 137 |
| 15K | 3.11 mi | 1290+134 | 1093+100 | 153+14 | 1130 | 968 | 141 |
| 21K | 3.73 mi | 1222+68 | 1039+54 | 148+5 | 1163 | 998 | 150 |
| 25K | 2.48 mi | 1182+40 | 1005+34 | 146+2 | 1083 | 925 | 140 |
| 30K | 3.11 mi | 1107+75 | 945+60 | 142+4 | 848 | 721 | 119 |
| 35K | 3.11 mi | 1059+48 | 900+45 | 132+10 | 1117 | 928 | 147 |
| 40K | 3.10 mi | 1001+58 | 848+52 | 128+4 | 894 | 726 | 115 |
| Finish(26.22 mi) | 1.37 mi | 994+7 | 838+10 | 128 | 1094 | 874 | 160 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1130
Males
968
M20-24
968
5K→10K
3.1 - 6.2 mi
Overall
1124
Males
963
M20-24
963
10K→15K
6.2 - 9.3 mi
Overall
1130
Males
968
M20-24
968
15K→21K
9.3 - 13.1 mi
Overall
1163
Males
998
M20-24
998
21K→25K
13.1 - 15.5 mi
Overall
1083
Males
925
M20-24
925
25K→30K
15.5 - 18.6 mi
Overall
848
Males
721
M20-24
721
30K→35K
18.6 - 21.8 mi
Overall
1117
Males
928
M20-24
928
35K→40K
21.8 - 24.9 mi
Overall
894
Males
726
M20-24
726
40K→Finish
24.9 - 26.2 mi
Overall
1094
Males
874
M20-24
874
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1827 |
| 5K → 10K | 3406+403 | #1827 → #1424 |
| 10K → 15K | 11145*+134 | #1424 → #1290 |
| 15K → 21K | 1078*+68 | #1290 → #1222 |
| 21K → 25K | 1151*+40 | #1222 → #1182 |
| 25K → 30K | 479*+75 | #1182 → #1107 |
| 30K → 35K | 2573*+48 | #1107 → #1059 |
| 35K → 40K | 2381*+58 | #1059 → #1001 |
| 40K → Finish | 1118+7 | #1001 → #994 |
| TOTALS | 98931*+833 | #1827 → #994 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions