Cj Minchoff
Plattsburgh, NY
Bib: 261 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:28 | 7:14 | 3.11 mi | 22:28 | 7:14 | - | |
10K | 43:46 | 7:03 | 3.10 mi | 21:18 | 6:51 | -0:23 | |
15K | 1:05:23 | 7:01 | 3.11 mi | 21:37 | 6:57 | +0:06 | |
21K | 1:31:57 | 7:03 | 3.73 mi | 26:34 | 7:08 | +0:11 | |
25K | 1:49:12 | 7:02 | 2.48 mi | 17:15 | 6:56 | -0:12 | |
30K | 2:11:42 | 7:04 | 3.11 mi | 22:30 | 7:15 | +0:19 | |
35K | 2:34:05 | 7:05 | 3.11 mi | 22:23 | 7:12 | -0:03 | |
40K | 2:57:15 | 7:08 | 3.10 mi | 23:10 | 7:27 | +0:15 | |
Finish(26.22 mi) | 3:07:27 | 7:09 | 1.37 mi | 10:12 | 7:29 | +0:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:51 /mi
Average Pace
7:09 /mi
Slowest Pace
7:29 /mi
Segments
Time at Faster Pace
1:26:44
46% of race
Time at Steady Pace
1:40:43
54% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 559 | 496 | 51 | 517 | 466 | 43 |
| 10K | 3.10 mi | 548+11 | 489+7 | 47+4 | 556 | 500 | 49 |
| 15K | 3.11 mi | 532+16 | 475+14 | 46+1 | 517 | 466 | 43 |
| 21K | 3.73 mi | 531+1 | 477-2 | 42+4 | 561 | 498 | 49 |
| 25K | 2.48 mi | 535-4 | 475+2 | 44-2 | 549 | 483 | 43 |
| 30K | 3.11 mi | 509+26 | 451+24 | 43+1 | 523 | 461 | 45 |
| 35K | 3.11 mi | 479+30 | 424+27 | 39+4 | 485 | 420 | 41 |
| 40K | 3.10 mi | 459+20 | 405+19 | 38+1 | 518 | 442 | 41 |
| Finish(26.22 mi) | 1.37 mi | 455+4 | 402+3 | 38 | 541 | 458 | 40 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
517
Males
466
M40-44
466
5K→10K
3.1 - 6.2 mi
Overall
556
Males
500
M40-44
500
10K→15K
6.2 - 9.3 mi
Overall
517
Males
466
M40-44
466
15K→21K
9.3 - 13.1 mi
Overall
561
Males
498
M40-44
498
21K→25K
13.1 - 15.5 mi
Overall
549
Males
483
M40-44
483
25K→30K
15.5 - 18.6 mi
Overall
523
Males
461
M40-44
461
30K→35K
18.6 - 21.8 mi
Overall
485
Males
420
M40-44
420
35K→40K
21.8 - 24.9 mi
Overall
518
Males
442
M40-44
442
40K→Finish
24.9 - 26.2 mi
Overall
541
Males
458
M40-44
458
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #559 |
| 5K → 10K | 27 | 16 | +11 | #559 | #548 |
| 10K → 15K | 19* | 3 | +16 | #548 | #532 |
| 15K → 21K | 18* | 17 | +1 | #532 | #531 |
| 21K → 25K | 9 | 13 | -4 | #531 | #535 |
| 25K → 30K | 36* | 10 | +26 | #535 | #509 |
| 30K → 35K | 36* | 6 | +30 | #509 | #479 |
| 35K → 40K | 28* | 8 | +20 | #479 | #459 |
| 40K → Finish | 8 | 4 | +4 | #459 | #455 |
| TOTALS | 181* | 77 | +104 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions