Morgan French

Alexandria, VA

Bib: 2606 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 8%

Gender (Female)

#0 / 5973

Top 4%

Division (F25-29)

#0 / 1282

Top 5%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:55/mi

24:35

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:34/mi

48:07

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:51/mi

1:12:30

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:58/mi

1:42:12

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:40/mi

2:01:15

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:01/mi

2:26:10

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:00/mi

2:51:02

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:11/mi

3:16:27

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:14/mi

3:27:41

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:42:127:50 /mi⚡ faster

2nd Half

1:45:288:00 /mi+3.2%

Positive split — 3.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:35	7:55	3.11 mi	24:35	7:55	-
10K	48:07	7:45	3.10 mi	23:32	7:34	-0:21
15K	1:12:30	7:47	3.11 mi	24:23	7:51	+0:17
21K	1:42:12	7:50	3.73 mi	29:42	7:58	+0:07
25K	2:01:15	7:48	2.48 mi	19:03	7:40	-0:18
30K	2:26:10	7:50	3.11 mi	24:55	8:01	+0:21
35K	2:51:02	7:52	3.11 mi	24:52	8:00	-0:01
40K	3:16:27	7:54	3.10 mi	25:25	8:11	+0:11
Finish(26.22 mi)	3:27:41	7:56	1.37 mi	11:14	8:14	+0:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:34 /mi

Average Pace

7:56 /mi

Slowest Pace

8:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:31:33

44% of race

Time at Steady Pace

1:56:08

56% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	1213	194	62	1604	258	83
10K	3.10 mi	1294-81	200-6	62	1389	208	65
15K	3.11 mi	1371-77	211-11	65-3	1604	258	83
21K	3.73 mi	1463-92	227-16	73-8	1688	278	96
25K	2.48 mi	1444+19	234-7	75-2	1511	246	87
30K	3.11 mi	1413+31	237-3	78-3	1408	243	78
35K	3.11 mi	1342+71	223+14	72+6	1350	257	82
40K	3.10 mi	1283+59	220+3	73-1	1306	283	89
Finish(26.22 mi)	1.37 mi	1261+22	216+4	70+3	1465	334	108

334

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1213
5K → 10K	11938-81	#1213 → #1294
10K → 15K	9821*-77	#1294 → #1371
15K → 21K	10513*-92	#1371 → #1463
21K → 25K	2645*+19	#1463 → #1444
25K → 30K	2960*+31	#1444 → #1413
30K → 35K	2394*+71	#1413 → #1342
35K → 40K	3089*+59	#1342 → #1283
40K → Finish	1436+22	#1283 → #1261
TOTALS	444396*-48	#1213 → #1261

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions