Emily Gravell

Ashton, MD

Bib: 2602 F

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 4%
Gender (Female)
#0 / 5973
Top 2%
Division (F20-24)
#0 / 849
Top 3%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:42/mi
23:55
2791640.7%
140 ft elev
10K· 6.21 mi
7:01/mi
45:43
1032170.7%
25 ft elev
15K· 9.32 mi
7:17/mi
1:08:22
5155
21 ft elev
21K· 13.05 mi
7:22/mi
1:35:50
2037
4 ft elev
25K· 15.53 mi
7:13/mi
1:53:45
350.2%
30 ft elev
30K· 18.64 mi
7:33/mi
2:17:12
5857
30 ft elev
35K· 21.75 mi
7:33/mi
2:40:39
9892
36 ft elev
40K· 24.85 mi
7:39/mi
3:04:25
36530.1%
18 ft elev
Finish· 26.22 mi
7:40/mi
3:14:53
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:35:507:21 /mi⚡ faster
2nd Half
1:39:027:31 /mi+3.3%
Positive split — 3.3% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:23:1923:557:4223:55
7:42
-
10K
6.21 mi08:45:0745:437:2121:48
7:01
-0:41
15K
9.32 mi09:07:461:08:227:2022:39
7:17
+0:16
21K
13.05 mi09:35:141:35:507:2127:28
7:22
+0:05
25K
15.53 mi09:53:091:53:457:1917:55
7:13
-0:09
30K
18.64 mi10:16:362:17:127:2223:27
7:33
+0:20
35K
21.75 mi10:40:032:40:397:2323:27
7:33
0:00
40K
24.85 mi11:03:493:04:257:2523:46
7:39
+0:06
Finish
26.22 mi11:14:173:14:537:2610:28
7:40
+0:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:01 /mi

Average Pace

7:26 /mi

Slowest Pace

7:42 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:29:50

46% of race

Time at Steady Pace

1:45:03

54% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:26 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:23:1923:557:4223:55
7:42
#956
10K
6.21 mi08:45:0745:437:2121:48
7:01
#787
15K
9.32 mi09:07:461:08:227:2022:39
7:17
#769
21K
13.05 mi09:35:141:35:507:2127:28
7:22
#756
25K
15.53 mi09:53:091:53:457:1917:55
7:13
#753
30K
18.64 mi10:16:362:17:127:2223:27
7:33
#749
35K
21.75 mi10:40:032:40:397:2323:27
7:33
#733
40K
24.85 mi11:03:493:04:257:2523:46
7:39
#705
Finish
26.22 mi11:14:173:14:537:2610:28
7:40
#692
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi956134277689819
10K6.21 mi3.10 mi787+169101+3319+86708116
15K9.32 mi3.11 mi769+1897+418+17689819
21K13.05 mi3.73 mi756+1395+2187719820
25K15.53 mi2.48 mi753+398-319-184211427
30K18.64 mi3.11 mi749+4981980611625
35K21.75 mi3.11 mi733+16102-421-280713030
40K24.85 mi3.10 mi705+2899+32168011427
Finish26.22 mi1.37 mi692+13992173612233

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 5%
×18story building
+279ft-164ft

Overall

768

Females

98

F20-24

98

5K→10K

3.1 - 6.2 mi

Top 4%
×11story building
+103ft-217ft

Overall

670

Females

81

F20-24

81

10K→15K

6.2 - 9.3 mi

Top 5%
×3story building
+51ft-55ft

Overall

768

Females

98

F20-24

98

15K→21K

9.3 - 13.1 mi

Top 5%
×1story
+20ft-37ft

Overall

771

Females

98

F20-24

98

21K→25K

13.1 - 15.5 mi

Top 5%
×2story building
+35ft-8ft

Overall

842

Females

114

F20-24

114

25K→30K

15.5 - 18.6 mi

Top 5%
×2story building
+58ft-57ft

Overall

806

Females

116

F20-24

116

30K→35K

18.6 - 21.8 mi

Top 5%
×2story building
+98ft-92ft

Overall

807

Females

130

F20-24

130

35K→40K

21.8 - 24.9 mi

Top 4%
×2story building
+36ft-53ft

Overall

680

Females

114

F20-24

114

40K→Finish

24.9 - 26.2 mi

Top 5%
×5story building
+80ft-24ft

Overall

736

Females

122

F20-24

122

Passing Analysis

Category:
Athletes Passed
394*
Passed By
130
Net Change
+264
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#956
5K10K1723+169#956#787
10K15K29*11+18#787#769
15K21K27*14+13#769#756
21K25K21*18+3#756#753
25K30K36*32+4#753#749
30K35K37*21+16#749#733
35K40K54*26+28#733#705
40KFinish185+13#705#692
TOTALS394*130+264

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions