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MARINE CORPS MARATHON 2024

Luke Benge

San Diego, CA

Bib: 2591 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 4%
Gender (Male)
#0 / 9934
Top 6%
Division (M30-34)
#0 / 1564
Top 9%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:45/mi
24:06
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
7:17/mi
46:45
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
7:14/mi
1:09:13
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
7:17/mi
1:36:22
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
7:06/mi
1:54:00
↑ 350.2%
30 ft elev
30K· 18.64 mi
7:24/mi
2:16:59
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
7:21/mi
2:39:50
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
7:32/mi
3:03:14
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
7:27/mi
3:13:24
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:36:227:23 /mi⚖️ balanced
2nd Half
1:37:017:22 /mi⚖️ balanced
Even split — consistent pacing between halves
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:23:5124:067:4524:06
7:45
-
10K
6.21 mi08:46:3046:457:3122:39
7:17
-0:28
15K
9.32 mi09:08:581:09:137:2622:28
7:14
-0:03
21K
13.05 mi09:36:071:36:227:2327:09
7:17
+0:03
25K
15.53 mi09:53:451:54:007:2017:38
7:06
-0:11
30K
18.64 mi10:16:442:16:597:2122:59
7:24
+0:18
35K
21.75 mi10:39:352:39:507:2122:51
7:21
-0:03
40K
24.85 mi11:02:593:03:147:2223:24
7:32
+0:11
Finish
26.22 mi11:13:093:13:247:2310:10
7:27
-0:05

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:06 /mi

Average Pace

7:23 /mi

Slowest Pace

7:45 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:25:54

75% of race

Time at Steady Pace

47:30

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:23 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:23:5124:067:4524:06
7:45
#1015
10K
6.21 mi08:46:3046:457:3122:39
7:17
#994
15K
9.32 mi09:08:581:09:137:2622:28
7:14
#881
21K
13.05 mi09:36:071:36:227:2327:09
7:17
#800
25K
15.53 mi09:53:451:54:007:2017:38
7:06
#773
30K
18.64 mi10:16:442:16:597:2122:59
7:24
#734
35K
21.75 mi10:39:352:39:507:2122:51
7:21
#698
40K
24.85 mi11:02:593:03:147:2223:24
7:32
#647
Finish
26.22 mi11:13:093:13:247:2310:10
7:27
#628
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi1015863179721633142
10K6.21 mi3.10 mi994+21852+11179997861181
15K9.32 mi3.11 mi881+113766+86161+18721633142
21K13.05 mi3.73 mi800+81698+68156+5698612138
25K15.53 mi2.48 mi773+27671+27150+6694601140
30K18.64 mi3.11 mi734+39639+32144+6640554131
35K21.75 mi3.11 mi698+36605+34137+7619527124
40K24.85 mi3.10 mi647+51556+49132+5589497107
Finish26.22 mi1.37 mi628+19542+14130+252644798

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 5%
×18story building
+279ft-164ft

Overall

721

Males

633

M30-34

633

5K→10K

3.1 - 6.2 mi

Top 6%
×11story building
+103ft-217ft

Overall

997

Males

861

M30-34

861

10K→15K

6.2 - 9.3 mi

Top 5%
×3story building
+51ft-55ft

Overall

721

Males

633

M30-34

633

15K→21K

9.3 - 13.1 mi

Top 4%
×1story
+20ft-37ft

Overall

698

Males

612

M30-34

612

21K→25K

13.1 - 15.5 mi

Top 4%
×2story building
+35ft-8ft

Overall

694

Males

601

M30-34

601

25K→30K

15.5 - 18.6 mi

Top 4%
×2story building
+58ft-57ft

Overall

640

Males

554

M30-34

554

30K→35K

18.6 - 21.8 mi

Top 4%
×2story building
+98ft-92ft

Overall

619

Males

527

M30-34

527

35K→40K

21.8 - 24.9 mi

Top 4%
×2story building
+36ft-53ft

Overall

589

Males

497

M30-34

497

40K→Finish

24.9 - 26.2 mi

Top 3%
×5story building
+80ft-24ft

Overall

526

Males

447

M30-34

447

Passing Analysis

Category:
Athletes Passed
468*
Passed By
81
Net Change
+387
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1015
5K → 10K5029+21#1015#994
10K → 15K117*4+113#994#881
15K → 21K86*5+81#881#800
21K → 25K33*6+27#800#773
25K → 30K51*12+39#773#734
30K → 35K45*9+36#734#698
35K → 40K62*11+51#698#647
40K → Finish245+19#647#628
TOTALS468*81+387

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions