Charles Bonani

Arlington, VA

Bib: 2579 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 7%
Gender (Male)
#0 / 9934
Top 9%
Division (M25-29)
#0 / 1724
Top 13%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:55/mi
24:36
2791640.7%
140 ft elev
10K· 6.21 mi
7:10/mi
46:51
1032170.7%
25 ft elev
15K· 9.32 mi
7:26/mi
1:09:58
5155
21 ft elev
21K· 13.05 mi
7:28/mi
1:37:48
2037
4 ft elev
25K· 15.53 mi
7:27/mi
1:56:19
350.2%
30 ft elev
30K· 18.64 mi
7:55/mi
2:20:56
5857
30 ft elev
35K· 21.75 mi
8:04/mi
2:45:59
9892
36 ft elev
40K· 24.85 mi
8:29/mi
3:12:19
36530.1%
18 ft elev
Finish· 26.22 mi
8:45/mi
3:24:15
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:37:487:30 /mi⚡ faster
2nd Half
1:46:278:05 /mi+8.8%
Positive split — 8.8% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:25:0524:367:5524:36
7:55
-
10K
6.21 mi08:47:2046:517:3222:15
7:10
-0:45
15K
9.32 mi09:10:271:09:587:3023:07
7:26
+0:16
21K
13.05 mi09:38:171:37:487:3027:50
7:28
+0:02
25K
15.53 mi09:56:481:56:197:2918:31
7:27
-0:01
30K
18.64 mi10:21:252:20:567:3424:37
7:55
+0:28
35K
21.75 mi10:46:282:45:597:3825:03
8:04
+0:09
40K
24.85 mi11:12:483:12:197:4426:20
8:29
+0:25
Finish
26.22 mi11:24:443:24:157:4811:56
8:45
+0:16

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:10 /mi

Average Pace

7:48 /mi

Slowest Pace

8:45 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:31:43

45% of race

Time at Steady Pace

1:14:16

36% of race

Time at Slower Pace

38:16

19% of race

Average Pace: 7:47 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:25:0524:367:5524:36
7:55
#1229
10K
6.21 mi08:47:2046:517:3222:15
7:10
#1014
15K
9.32 mi09:10:271:09:587:3023:07
7:26
#1008
21K
13.05 mi09:38:171:37:487:3027:50
7:28
#976
25K
15.53 mi09:56:481:56:197:2918:31
7:27
#980
30K
18.64 mi10:21:252:20:567:3424:37
7:55
#1003
35K
21.75 mi10:46:282:45:597:3825:03
8:04
#1011
40K
24.85 mi11:12:483:12:197:4426:20
8:29
#1051
Finish
26.22 mi11:24:443:24:157:4811:56
8:45
#1077
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi122910292371000864198
10K6.21 mi3.10 mi1014+215867+162193+44800701153
15K9.32 mi3.11 mi1008+6865+2191+21000864198
21K13.05 mi3.73 mi976+32843+22188+3913790173
25K15.53 mi2.48 mi980-4848-5185+31142966228
30K18.64 mi3.11 mi1003-23862-14195-1012401037250
35K21.75 mi3.11 mi1011-8864-2200-514691189279
40K24.85 mi3.10 mi1051-40889-25208-817291310299
Finish26.22 mi1.37 mi1077-26902-13213-523451729408

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 6%
×18story building
+279ft-164ft

Overall

1000

Males

864

M25-29

864

5K→10K

3.1 - 6.2 mi

Top 5%
×11story building
+103ft-217ft

Overall

800

Males

701

M25-29

701

10K→15K

6.2 - 9.3 mi

Top 6%
×3story building
+51ft-55ft

Overall

1000

Males

864

M25-29

864

15K→21K

9.3 - 13.1 mi

Top 6%
×1story
+20ft-37ft

Overall

913

Males

790

M25-29

790

21K→25K

13.1 - 15.5 mi

Top 7%
×2story building
+35ft-8ft

Overall

1142

Males

966

M25-29

966

25K→30K

15.5 - 18.6 mi

Top 8%
×2story building
+58ft-57ft

Overall

1240

Males

1037

M25-29

1037

30K→35K

18.6 - 21.8 mi

Top 9%
×2story building
+98ft-92ft

Overall

1469

Males

1189

M25-29

1189

35K→40K

21.8 - 24.9 mi

Top 11%
×2story building
+36ft-53ft

Overall

1729

Males

1310

M25-29

1310

40K→Finish

24.9 - 26.2 mi

Top 15%
×5story building
+80ft-24ft

Overall

2345

Males

1729

M25-29

1729

Passing Analysis

Category:
Athletes Passed
433*
Passed By
281
Net Change
+152
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1229
5K10K2183+215#1229#1014
10K15K28*22+6#1014#1008
15K21K45*13+32#1008#976
21K25K25*29-4#976#980
25K30K30*53-23#980#1003
30K35K41*49-8#1003#1011
35K40K34*74-40#1011#1051
40KFinish1238-26#1051#1077
TOTALS433*281+152

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Timing Productions