Leah Shaffner
Washington, DC
Bib: 2561 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:22 | 8:49 | 3.11 mi | 27:22 | 8:49 | - | |
10K | 53:56 | 8:41 | 3.10 mi | 26:34 | 8:33 | -0:16 | |
15K | 1:20:39 | 8:39 | 3.11 mi | 26:43 | 8:36 | +0:03 | |
21K | 1:52:49 | 8:39 | 3.73 mi | 32:10 | 8:38 | +0:02 | |
25K | 2:13:17 | 8:35 | 2.48 mi | 20:28 | 8:14 | -0:24 | |
30K | 2:40:05 | 8:35 | 3.11 mi | 26:48 | 8:38 | +0:24 | |
35K | 3:06:45 | 8:35 | 3.11 mi | 26:40 | 8:35 | -0:03 | |
40K | 3:32:38 | 8:33 | 3.10 mi | 25:53 | 8:20 | -0:15 | |
Finish(26.22 mi) | 3:43:35 | 8:32 | 1.37 mi | 10:57 | 8:02 | -0:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
8:32 /mi
Slowest Pace
8:49 /mi
Segments
Time at Faster Pace
57:18
26% of race
Time at Steady Pace
2:46:17
74% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3446 | 734 | 221 | 3564 | 737 | 219 |
| 10K | 3.10 mi | 3787-341 | 797-63 | 239-18 | 4227 | 901 | 266 |
| 15K | 3.11 mi | 3726+61 | 789+8 | 234+5 | 3564 | 737 | 219 |
| 21K | 3.73 mi | 3560+166 | 733+56 | 220+14 | 3318 | 662 | 206 |
| 25K | 2.48 mi | 3392+168 | 700+33 | 212+8 | 2858 | 580 | 189 |
| 30K | 3.11 mi | 3189+203 | 661+39 | 205+7 | 2619 | 554 | 174 |
| 35K | 3.11 mi | 2958+231 | 621+40 | 189+16 | 2447 | 585 | 176 |
| 40K | 3.10 mi | 2586+372 | 558+63 | 174+15 | 1516 | 354 | 113 |
| Finish(26.22 mi) | 1.37 mi | 2454+132 | 535+23 | 167+7 | 1169 | 248 | 79 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3564
Females
737
F25-29
737
5K→10K
3.1 - 6.2 mi
Overall
4227
Females
901
F25-29
901
10K→15K
6.2 - 9.3 mi
Overall
3564
Females
737
F25-29
737
15K→21K
9.3 - 13.1 mi
Overall
3318
Females
662
F25-29
662
21K→25K
13.1 - 15.5 mi
Overall
2858
Females
580
F25-29
580
25K→30K
15.5 - 18.6 mi
Overall
2619
Females
554
F25-29
554
30K→35K
18.6 - 21.8 mi
Overall
2447
Females
585
F25-29
585
35K→40K
21.8 - 24.9 mi
Overall
1516
Females
354
F25-29
354
40K→Finish
24.9 - 26.2 mi
Overall
1169
Females
248
F25-29
248
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #3446 |
| 5K → 10K | 36827*-341 | #3446 → #3787 |
| 10K → 15K | 80141*+61 | #3787 → #3726 |
| 15K → 21K | 45211*+166 | #3726 → #3560 |
| 21K → 25K | 11179*+168 | #3560 → #3392 |
| 25K → 30K | 21224*+203 | #3392 → #3189 |
| 30K → 35K | 27258*+231 | #3189 → #2958 |
| 35K → 40K | 9381*+372 | #2958 → #2586 |
| 40K → Finish | 1133*+132 | #2586 → #2454 |
| TOTALS | 5621554*+992 | #3446 → #2454 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions