Lindsay Norris

Mount Ulla, NC

Bib: 255 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 5%

Gender (Female)

#0 / 5973

Top 2%

Division (F30-34)

#0 / 812

Top 2%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:03/mi

21:53

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

6:44/mi

42:48

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

6:52/mi

1:04:08

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:05/mi

1:30:31

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:07/mi

1:48:12

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:52/mi

2:12:37

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:19/mi

2:38:28

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:37/mi

3:05:15

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:08/mi

3:16:20

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:30:316:56 /mi⚡ faster

2nd Half

1:45:488:02 /mi+16.9%

Positive split — 16.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:53	7:03	3.11 mi	21:53	7:03	-
10K	42:48	6:53	3.10 mi	20:55	6:44	-0:19
15K	1:04:08	6:53	3.11 mi	21:20	6:52	+0:08
21K	1:30:31	6:56	3.73 mi	26:23	7:05	+0:13
25K	1:48:12	6:58	2.48 mi	17:41	7:07	+0:02
30K	2:12:37	7:07	3.11 mi	24:25	7:52	+0:45
35K	2:38:28	7:17	3.11 mi	25:51	8:19	+0:27
40K	3:05:15	7:27	3.10 mi	26:47	8:37	+0:18
Finish(26.22 mi)	3:16:20	7:30	1.37 mi	11:05	8:08	-0:29

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:44 /mi

Average Pace

7:30 /mi

Slowest Pace

8:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

20:55

11% of race

Time at Steady Pace

1:27:17

44% of race

Time at Slower Pace

1:28:08

45% of race

Average Pace: 7:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	426	40	5	464	42	4
10K	3.10 mi	448-22	41-1	5	461	40	4
15K	3.11 mi	448	40+1	5	464	42	4
21K	3.73 mi	463-15	43-3	5	525	51	6
25K	2.48 mi	482-19	49-6	5	710	95	16
30K	3.11 mi	550-68	69-20	8-3	1167	186	22
35K	3.11 mi	630-80	86-17	12-4	1913	416	51
40K	3.10 mi	739-109	105-19	15-3	1930	485	54
Finish(26.22 mi)	1.37 mi	741-2	107-2	15	1301	280	37

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#426
5K → 10K	3917-22	#426 → #448
10K → 15K	1414*0	#448 → #448
15K → 21K	2611*-15	#448 → #463
21K → 25K	2910-19	#463 → #482
25K → 30K	7810-68	#482 → #550
30K → 35K	9313*-80	#550 → #630
35K → 40K	12213*-109	#630 → #739
40K → Finish	1311-2	#739 → #741
TOTALS	41499*-315	#426 → #741

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions