Paul Westphal

Arlington, VA

Bib: 2547 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Gender (Male)
#0 / 9934
Division (M25-29)
#0 / 1724
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:13/mi
31:44
2791640.7%
140 ft elev
10K· 6.21 mi
10:07/mi
1:03:11
1032170.7%
25 ft elev
15K· 9.32 mi
10:32/mi
1:35:55
5155
21 ft elev
21K· 13.05 mi
10:24/mi
2:14:40
2037
4 ft elev
25K· 15.53 mi
10:16/mi
2:40:12
350.2%
30 ft elev
30K· 18.64 mi
10:45/mi
3:13:36
5857
30 ft elev
35K· 21.75 mi
11:23/mi
3:48:57
9892
36 ft elev
40K· 24.85 mi
12:32/mi
4:27:54
36530.1%
18 ft elev
Finish· 26.22 mi
12:17/mi
4:44:39
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:14:4010:19 /mi⚡ faster
2nd Half
2:29:5811:23 /mi+11.4%
Positive split — 11.4% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:49:4331:4410:1331:44
10:13
-
10K
6.21 mi09:21:101:03:1110:1031:27
10:07
-0:06
15K
9.32 mi09:53:541:35:5510:1732:44
10:32
+0:25
21K
13.05 mi10:32:392:14:4010:1938:45
10:24
-0:08
25K
15.53 mi10:58:112:40:1210:1925:32
10:16
-0:08
30K
18.64 mi11:31:353:13:3610:2333:24
10:45
+0:29
35K
21.75 mi12:06:563:48:5710:3235:21
11:23
+0:38
40K
24.85 mi12:45:534:27:5410:4738:57
12:32
+1:09
Finish
26.22 mi13:02:384:44:3910:5216:45
12:17
-0:15

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:07 /mi

Average Pace

10:52 /mi

Slowest Pace

12:32 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:13:36

68% of race

Time at Slower Pace

1:31:03

32% of race

Average Pace: 10:51 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:49:4331:4410:1331:44
10:13
#8523
10K
6.21 mi09:21:101:03:1110:1031:27
10:07
#9377
15K
9.32 mi09:53:541:35:5510:1732:44
10:32
#9747
21K
13.05 mi10:32:392:14:4010:1938:45
10:24
#9586
25K
15.53 mi10:58:112:40:1210:1925:32
10:16
#9439
30K
18.64 mi11:31:353:13:3610:2333:24
10:45
#9124
35K
21.75 mi12:06:563:48:5710:3235:21
11:23
#9028
40K
24.85 mi12:45:534:27:5410:4738:57
12:32
#9211
Finish
26.22 mi13:02:384:44:3910:5216:45
12:17
#9276
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi8523610711651060673301397
10K6.21 mi3.10 mi9377-8546649-5421260-951024271501355
15K9.32 mi3.11 mi9747-3706858-2091302-421060673301397
21K13.05 mi3.73 mi9586+1616752+1061293+9940565851278
25K15.53 mi2.48 mi9439+1476625+1271286+7920563301241
30K18.64 mi3.11 mi9124+3156382+2431239+47826956811144
35K21.75 mi3.11 mi9028+966240+1421226+13887558201137
40K24.85 mi3.10 mi9211-1836288-481235-91016864561240
Finish26.22 mi1.37 mi9276-656306-181236-11038065631286

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 67%
×18story building
+279ft-164ft

Overall

10606

Males

7330

M25-29

7330

5K→10K

3.1 - 6.2 mi

Top 64%
×11story building
+103ft-217ft

Overall

10242

Males

7150

M25-29

7150

10K→15K

6.2 - 9.3 mi

Top 67%
×3story building
+51ft-55ft

Overall

10606

Males

7330

M25-29

7330

15K→21K

9.3 - 13.1 mi

Top 59%
×1story
+20ft-37ft

Overall

9405

Males

6585

M25-29

6585

21K→25K

13.1 - 15.5 mi

Top 58%
×2story building
+35ft-8ft

Overall

9205

Males

6330

M25-29

6330

25K→30K

15.5 - 18.6 mi

Top 52%
×2story building
+58ft-57ft

Overall

8269

Males

5681

M25-29

5681

30K→35K

18.6 - 21.8 mi

Top 56%
×2story building
+98ft-92ft

Overall

8875

Males

5820

M25-29

5820

35K→40K

21.8 - 24.9 mi

Top 64%
×2story building
+36ft-53ft

Overall

10168

Males

6456

M25-29

6456

40K→Finish

24.9 - 26.2 mi

Top 65%
×5story building
+80ft-24ft

Overall

10380

Males

6563

M25-29

6563

Passing Analysis

Category:
Athletes Passed
1540*
Passed By
2293
Net Change
-753
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#8523
5K10K45*899-854#8523#9377
10K15K107*477-370#9377#9747
15K21K292*131+161#9747#9586
21K25K253*106+147#9586#9439
25K30K367*52+315#9439#9124
30K35K289*193+96#9124#9028
35K40K138*321-183#9028#9211
40KFinish49*114-65#9211#9276
TOTALS1540*2293-753

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Timing Productions