Shan Cong
Superior Twp, MI
Bib: 2537 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:07 | 9:03 | 3.11 mi | 28:07 | 9:03 | - | |
10K | 53:44 | 8:39 | 3.10 mi | 25:37 | 8:15 | -0:48 | |
15K | 1:19:22 | 8:31 | 3.11 mi | 25:38 | 8:15 | 0:00 | |
21K | 1:50:08 | 8:26 | 3.73 mi | 30:46 | 8:15 | 0:00 | |
25K | 2:09:30 | 8:20 | 2.48 mi | 19:22 | 7:48 | -0:27 | |
30K | 2:35:46 | 8:21 | 3.11 mi | 26:16 | 8:27 | +0:39 | |
35K | 3:01:34 | 8:21 | 3.11 mi | 25:48 | 8:18 | -0:09 | |
40K | 3:29:42 | 8:26 | 3.10 mi | 28:08 | 9:03 | +0:45 | |
Finish(26.22 mi) | 3:42:27 | 8:29 | 1.37 mi | 12:45 | 9:21 | +0:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:48 /mi
Average Pace
8:29 /mi
Slowest Pace
9:21 /mi
Segments
Time at Faster Pace
2:33:27
69% of race
Time at Steady Pace
56:15
25% of race
Time at Slower Pace
12:45
6% of race
Average Pace: 8:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4267 | 3333 | 98 | 2555 | 2066 | 45 |
| 10K | 3.10 mi | 3671+596 | 2898+435 | 82+16 | 3024 | 2442 | 57 |
| 15K | 3.11 mi | 3209+462 | 2552+346 | 65+17 | 2555 | 2066 | 45 |
| 21K | 3.73 mi | 2909+300 | 2326+226 | 55+10 | 2366 | 1929 | 39 |
| 25K | 2.48 mi | 2631+278 | 2116+210 | 50+5 | 1800 | 1481 | 31 |
| 30K | 3.11 mi | 2512+119 | 2017+99 | 42+8 | 2238 | 1778 | 39 |
| 35K | 3.11 mi | 2338+174 | 1872+145 | 38+4 | 1882 | 1476 | 33 |
| 40K | 3.10 mi | 2316+22 | 1829+43 | 38 | 2796 | 2035 | 50 |
| Finish(26.22 mi) | 1.37 mi | 2348-32 | 1843-14 | 39-1 | 3626 | 2539 | 67 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2555
Males
2066
M55-59
2066
5K→10K
3.1 - 6.2 mi
Overall
3024
Males
2442
M55-59
2442
10K→15K
6.2 - 9.3 mi
Overall
2555
Males
2066
M55-59
2066
15K→21K
9.3 - 13.1 mi
Overall
2366
Males
1929
M55-59
1929
21K→25K
13.1 - 15.5 mi
Overall
1800
Males
1481
M55-59
1481
25K→30K
15.5 - 18.6 mi
Overall
2238
Males
1778
M55-59
1778
30K→35K
18.6 - 21.8 mi
Overall
1882
Males
1476
M55-59
1476
35K→40K
21.8 - 24.9 mi
Overall
2796
Males
2035
M55-59
2035
40K→Finish
24.9 - 26.2 mi
Overall
3626
Males
2539
M55-59
2539
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #4267 |
| 5K → 10K | 21617*+596 | #4267 → #3671 |
| 10K → 15K | 5467*+462 | #3671 → #3209 |
| 15K → 21K | 9309*+300 | #3209 → #2909 |
| 21K → 25K | 3281*+278 | #2909 → #2631 |
| 25K → 30K | 38157*+119 | #2631 → #2512 |
| 30K → 35K | 14188*+174 | #2512 → #2338 |
| 35K → 40K | 93115*+22 | #2338 → #2316 |
| 40K → Finish | 6937-32 | #2316 → #2348 |
| TOTALS | 2522171*+1919 | #4267 → #2348 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions