Josh Ambeau

Pawcatuck, CT

Bib: 2526 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 11%

Gender (Male)

#0 / 9934

Top 14%

Division (M30-34)

#0 / 1564

Top 17%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:57/mi

24:43

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:46/mi

48:52

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:59/mi

1:13:41

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:02/mi

1:43:37

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:58/mi

2:03:25

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:07/mi

2:28:37

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:46/mi

2:55:52

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:42/mi

3:22:55

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:06/mi

3:33:58

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:43:377:56 /mi⚡ faster

2nd Half

1:50:208:23 /mi+6.5%

Positive split — 6.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:43	7:57	3.11 mi	24:43	7:57	-
10K	48:52	7:52	3.10 mi	24:09	7:46	-0:11
15K	1:13:41	7:54	3.11 mi	24:49	7:59	+0:13
21K	1:43:37	7:56	3.73 mi	29:56	8:02	+0:03
25K	2:03:25	7:57	2.48 mi	19:48	7:58	-0:04
30K	2:28:37	7:58	3.11 mi	25:12	8:07	+0:09
35K	2:55:52	8:05	3.11 mi	27:15	8:46	+0:39
40K	3:22:55	8:10	3.10 mi	27:03	8:42	-0:04
Finish(26.22 mi)	3:33:58	8:10	1.37 mi	11:03	8:06	-0:36

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:46 /mi

Average Pace

8:10 /mi

Slowest Pace

8:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:39:40

75% of race

Time at Steady Pace

54:18

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	1302	1091	216	1952	1608	316
10K	3.10 mi	1525-223	1279-188	249-33	1816	1505	293
15K	3.11 mi	1631-106	1362-83	265-16	1952	1608	316
21K	3.73 mi	1642-11	1371-9	272-7	1839	1523	298
25K	2.48 mi	1747-105	1458-87	291-19	2202	1789	352
30K	3.11 mi	1656+91	1375+83	277+14	1569	1287	258
35K	3.11 mi	1822-166	1487-112	294-17	2891	2182	412
40K	3.10 mi	1776+46	1429+58	280+14	2086	1560	291
Finish(26.22 mi)	1.37 mi	1697+79	1361+68	265+15	1280	1006	190

1006

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1302
5K → 10K	23512-223	#1302 → #1525
10K → 15K	12923*-106	#1525 → #1631
15K → 21K	5847*-11	#1631 → #1642
21K → 25K	12621*-105	#1642 → #1747
25K → 30K	16107*+91	#1747 → #1656
30K → 35K	20438*-166	#1656 → #1822
35K → 40K	60106*+46	#1822 → #1776
40K → Finish	584+79	#1776 → #1697
TOTALS	833438*-395	#1302 → #1697

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 21 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions