Sara Conrad

Minneapolis, MN

Bib: 251 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 11%

Gender (Female)

#0 / 5973

Top 6%

Masters (Masters Women)

#0 / 2230

Top 3%

Division (F40-44)

#0 / 707

Top 5%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:58/mi

24:45

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:46/mi

48:52

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:59/mi

1:13:41

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:12/mi

1:44:14

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:59/mi

2:04:05

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:22/mi

2:30:06

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:42/mi

2:57:09

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:28/mi

3:23:28

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:22/mi

3:34:53

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:44:147:59 /mi⚡ faster

2nd Half

1:50:388:24 /mi+6.1%

Positive split — 6.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:45	7:58	3.11 mi	24:45	7:58	-
10K	48:52	7:52	3.10 mi	24:07	7:46	-0:12
15K	1:13:41	7:54	3.11 mi	24:49	7:59	+0:13
21K	1:44:14	7:59	3.73 mi	30:33	8:12	+0:13
25K	2:04:05	7:59	2.48 mi	19:51	7:59	-0:13
30K	2:30:06	8:03	3.11 mi	26:01	8:22	+0:23
35K	2:57:09	8:09	3.11 mi	27:03	8:42	+0:20
40K	3:23:28	8:11	3.10 mi	26:19	8:28	-0:14
Finish(26.22 mi)	3:34:53	8:12	1.37 mi	11:25	8:22	-0:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:46 /mi

Average Pace

8:12 /mi

Slowest Pace

8:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:07:50

87% of race

Time at Steady Pace

27:03

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	1319	215	25	1948	344	37
10K	3.10 mi	1519-200	245-30	26-1	1782	302	32
15K	3.11 mi	1627-108	269-24	26	1948	344	37
21K	3.73 mi	1785-158	296-27	31-5	2245	408	45
25K	2.48 mi	1850-65	318-22	36-5	2254	425	45
30K	3.11 mi	1863-13	334-16	41-5	2094	423	46
35K	3.11 mi	1934-71	365-31	42-1	2727	674	72
40K	3.10 mi	1813+121	359+6	40+2	1723	416	44
Finish(26.22 mi)	1.37 mi	1761+52	351+8	38+2	1670	401	38

401

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1319
5K → 10K	21414-200	#1319 → #1519
10K → 15K	13123*-108	#1519 → #1627
15K → 21K	17719*-158	#1627 → #1785
21K → 25K	9227*-65	#1785 → #1850
25K → 30K	7158*-13	#1850 → #1863
30K → 35K	13160*-71	#1863 → #1934
35K → 40K	27148*+121	#1934 → #1813
40K → Finish	1264+52	#1813 → #1761
TOTALS	855413*-442	#1319 → #1761

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions