Joseph Tennison
Spotsylvania, VA
Bib: 24963 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:03 | 9:02 | 3.11 mi | 28:03 | 9:02 | - | |
10K | 53:26 | 8:36 | 3.10 mi | 25:23 | 8:10 | -0:52 | |
15K | 1:19:18 | 8:30 | 3.11 mi | 25:52 | 8:20 | +0:10 | |
21K | 1:50:51 | 8:30 | 3.73 mi | 31:33 | 8:28 | +0:08 | |
25K | 2:11:50 | 8:29 | 2.48 mi | 20:59 | 8:27 | -0:01 | |
30K | 2:40:13 | 8:36 | 3.11 mi | 28:23 | 9:08 | +0:41 | |
35K | 3:11:57 | 8:50 | 3.11 mi | 31:44 | 10:13 | +1:05 | |
40K | 3:44:40 | 9:02 | 3.10 mi | 32:43 | 10:32 | +0:19 | |
Finish(26.22 mi) | 3:58:05 | 9:05 | 1.37 mi | 13:25 | 9:50 | -0:42 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:10 /mi
Average Pace
9:05 /mi
Slowest Pace
10:32 /mi
Segments
Time at Faster Pace
1:43:47
44% of race
Time at Steady Pace
56:26
24% of race
Time at Slower Pace
1:17:52
33% of race
Average Pace: 9:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4209 | 3288 | 387 | 2810 | 2253 | 262 |
| 10K | 3.10 mi | 3542+667 | 2797+491 | 336+51 | 2814 | 2274 | 277 |
| 15K | 3.11 mi | 3186+356 | 2537+260 | 302+34 | 2810 | 2253 | 262 |
| 21K | 3.73 mi | 3066+120 | 2448+89 | 286+16 | 2873 | 2308 | 271 |
| 25K | 2.48 mi | 3090-24 | 2466-18 | 287-1 | 3478 | 2719 | 319 |
| 30K | 3.11 mi | 3215-125 | 2548-82 | 298-11 | 4054 | 3090 | 369 |
| 35K | 3.11 mi | 3698-483 | 2855-307 | 337-39 | 6313 | 4348 | 523 |
| 40K | 3.10 mi | 4053-355 | 3064-209 | 359-22 | 5978 | 3997 | 470 |
| Finish(26.22 mi) | 1.37 mi | 4111-58 | 3090-26 | 367-8 | 4784 | 3277 | 384 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2810
Males
2253
M40-44
2253
5K→10K
3.1 - 6.2 mi
Overall
2814
Males
2274
M40-44
2274
10K→15K
6.2 - 9.3 mi
Overall
2810
Males
2253
M40-44
2253
15K→21K
9.3 - 13.1 mi
Overall
2873
Males
2308
M40-44
2308
21K→25K
13.1 - 15.5 mi
Overall
3478
Males
2719
M40-44
2719
25K→30K
15.5 - 18.6 mi
Overall
4054
Males
3090
M40-44
3090
30K→35K
18.6 - 21.8 mi
Overall
6313
Males
4348
M40-44
4348
35K→40K
21.8 - 24.9 mi
Overall
5978
Males
3997
M40-44
3997
40K→Finish
24.9 - 26.2 mi
Overall
4784
Males
3277
M40-44
3277
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #4209 |
| 5K → 10K | 17684*+667 | #4209 → #3542 |
| 10K → 15K | 16372*+356 | #3542 → #3186 |
| 15K → 21K | 38158*+120 | #3186 → #3066 |
| 21K → 25K | 9066*-24 | #3066 → #3090 |
| 25K → 30K | 20782*-125 | #3090 → #3215 |
| 30K → 35K | 53148*-483 | #3215 → #3698 |
| 35K → 40K | 40853*-355 | #3698 → #4053 |
| 40K → Finish | 11456*-58 | #4053 → #4111 |
| TOTALS | 14211519*+98 | #4209 → #4111 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions