Lana Bussard

Potomac, MD

Bib: 24949 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Masters (Masters Women)

#0 / 2230

Top 39%

Division (F40-44)

#0 / 707

Top 48%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:05/mi

31:20

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:56/mi

1:02:11

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:52/mi

1:35:58

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:36/mi

2:15:28

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:12/mi

2:40:50

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:45/mi

3:17:20

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:12/mi

3:52:07

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:12/mi

4:30:00

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:37/mi

4:45:50

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:15:2810:23 /mi⚡ faster

2nd Half

2:30:2111:25 /mi+11.0%

Positive split — 11.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:20	10:05	3.11 mi	31:20	10:05	-
10K	1:02:11	10:00	3.10 mi	30:51	9:56	-0:09
15K	1:35:58	10:18	3.11 mi	33:47	10:52	+0:56
21K	2:15:28	10:23	3.73 mi	39:30	10:36	-0:16
25K	2:40:50	10:21	2.48 mi	25:22	10:12	-0:24
30K	3:17:20	10:35	3.11 mi	36:30	11:45	+1:33
35K	3:52:07	10:40	3.11 mi	34:47	11:12	-0:33
40K	4:30:00	10:52	3.10 mi	37:53	12:12	+1:00
Finish(26.22 mi)	4:45:50	10:55	1.37 mi	15:50	11:37	-0:35

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:56 /mi

Average Pace

10:55 /mi

Slowest Pace

12:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:27:33

31% of race

Time at Steady Pace

1:48:04

38% of race

Time at Slower Pace

1:30:13

32% of race

Average Pace: 10:54 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	8062	2247	250	11678	3757	419
10K	3.10 mi	8797-735	2513-266	284-34	9570	2795	314
15K	3.11 mi	9782-985	2900-387	325-41	11678	3757	419
21K	3.73 mi	9795-13	2918-18	323+2	10008	3040	331
25K	2.48 mi	9562+233	2876+42	316+7	9018	2790	305
30K	3.11 mi	9741-179	3004-128	332-16	10518	3556	390
35K	3.11 mi	9465+276	2954+50	328+4	8485	2878	329
40K	3.10 mi	9462+3	3024-70	338-10	9540	3462	388
Finish(26.22 mi)	1.37 mi	9431+31	3037-13	336+2	8997	3250	360

3250

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8062
5K → 10K	77136*-735	#8062 → #8797
10K → 15K	103449*-985	#8797 → #9782
15K → 21K	231218*-13	#9782 → #9795
21K → 25K	74307*+233	#9795 → #9562
25K → 30K	352173*-179	#9562 → #9741
30K → 35K	87363*+276	#9741 → #9465
35K → 40K	207210*+3	#9465 → #9462
40K → Finish	6495*+31	#9462 → #9431
TOTALS	28201451*-1369	#8062 → #9431

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions