Holger Wolf

Washington, DC

Bib: 24932 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Gender (Male)
#0 / 9934
Masters (Masters Men)
#0 / 4070
Division (M60-64)
#0 / 363
Top 40%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:13/mi
28:39
2791640.7%
140 ft elev
10K· 6.21 mi
9:11/mi
57:10
1032170.7%
25 ft elev
15K· 9.32 mi
10:19/mi
1:29:12
5155
21 ft elev
21K· 13.05 mi
10:30/mi
2:08:21
2037
4 ft elev
25K· 15.53 mi
10:25/mi
2:34:14
350.2%
30 ft elev
30K· 18.64 mi
11:17/mi
3:09:18
5857
30 ft elev
35K· 21.75 mi
12:05/mi
3:46:52
9892
36 ft elev
40K· 24.85 mi
13:35/mi
4:29:05
36530.1%
18 ft elev
Finish· 26.22 mi
14:37/mi
4:49:01
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:08:21
Pace9:50 /mi
2nd Half
Distance13.17 mi
Time2:40:40
Pace12:12 /mi
📊Positive Split: 25.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:29:5428:399:1328:39
9:13
-
10K
6.21 mi08:58:2557:109:1228:31
9:11
-0:02
15K
9.32 mi09:30:271:29:129:3432:02
10:19
+1:08
21K
13.05 mi10:09:362:08:219:5039:09
10:30
+0:11
25K
15.53 mi10:35:292:34:149:5625:53
10:25
-0:05
30K
18.64 mi11:10:333:09:1810:0935:04
11:17
+0:52
35K
21.75 mi11:48:073:46:5210:2637:34
12:05
+0:48
40K
24.85 mi12:30:204:29:0510:5042:13
13:35
+1:30
Finish
26.22 mi12:50:164:49:0111:0219:56
14:37
+1:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:11 /mi

Average Pace

11:02 /mi

Slowest Pace

14:37 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

57:10

20% of race

Time at Steady Pace

2:12:08

46% of race

Time at Slower Pace

1:39:43

35% of race

Average Pace: 11:01 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:29:5428:399:1328:39
9:13
#4920
10K
6.21 mi08:58:2557:109:1228:31
9:11
#5801
15K
9.32 mi09:30:271:29:129:3432:02
10:19
#7149
21K
13.05 mi10:09:362:08:219:5039:09
10:30
#7908
25K
15.53 mi10:35:292:34:149:5625:53
10:25
#8150
30K
18.64 mi11:10:333:09:1810:0935:04
11:17
#8372
35K
21.75 mi11:48:073:46:5210:2637:34
12:05
#8737
40K
24.85 mi12:30:204:29:0510:5042:13
13:35
#9365
Finish
26.22 mi12:50:164:49:0111:0219:56
14:37
#9781
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM60-64Seg. OverallSeg. MalesSeg. M60-64
5K3.11 mi3.11 mi492038027198446899151
10K6.21 mi3.10 mi5801-8814415-61381-106742501993
15K9.32 mi3.11 mi7149-13485266-85198-1798446899151
21K13.05 mi3.73 mi7908-7595727-461121-2397266796147
25K15.53 mi2.48 mi8150-2425831-104122-195956559142
30K18.64 mi3.11 mi8372-2225930-99124-295536414150
35K21.75 mi3.11 mi8737-3656077-147128-4103106648168
40K24.85 mi3.10 mi9365-6286382-305137-9119337523208
Finish26.22 mi1.37 mi9781-4166595-213144-7136848550263

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 62%
×18story building
+279ft-164ft

Overall

9844

Males

6899

M60-64

6899

5K→10K

3.1 - 6.2 mi

Top 42%
×11story building
+103ft-217ft

Overall

6742

Males

5019

M60-64

5019

10K→15K

6.2 - 9.3 mi

Top 62%
×3story building
+51ft-55ft

Overall

9844

Males

6899

M60-64

6899

15K→21K

9.3 - 13.1 mi

Top 61%
×1story
+20ft-37ft

Overall

9726

Males

6796

M60-64

6796

21K→25K

13.1 - 15.5 mi

Top 60%
×2story building
+35ft-8ft

Overall

9595

Males

6559

M60-64

6559

25K→30K

15.5 - 18.6 mi

Top 60%
×2story building
+58ft-57ft

Overall

9553

Males

6414

M60-64

6414

30K→35K

18.6 - 21.8 mi

Top 65%
×2story building
+98ft-92ft

Overall

10310

Males

6648

M60-64

6648

35K→40K

21.8 - 24.9 mi

Top 75%
×2story building
+36ft-53ft

Overall

11933

Males

7523

M60-64

7523

40K→Finish

24.9 - 26.2 mi

Top 86%
×5story building
+80ft-24ft

Overall

13684

Males

8550

M60-64

8550

Passing Analysis

Category:
Athletes Passed
516*
Passed By
5377
Net Change
-4861
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4920
5K10K25*906-881#4920#5801
10K15K12*1360-1348#5801#7149
15K21K44*803-759#7149#7908
21K25K95*337-242#7908#8150
25K30K157*379-222#8150#8372
30K35K122*487-365#8372#8737
35K40K53*681-628#8737#9365
40KFinish8424-416#9365#9781
TOTALS516*5377-4861

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions