Joshua Hernstrom
Cedar Park, TX
Bib: 24928 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:36 | 9:12 | 3.11 mi | 28:36 | 9:12 | - | |
10K | 55:26 | 8:55 | 3.10 mi | 26:50 | 8:38 | -0:34 | |
15K | 1:22:53 | 8:54 | 3.11 mi | 27:27 | 8:50 | +0:12 | |
21K | 1:56:05 | 8:54 | 3.73 mi | 33:12 | 8:54 | +0:04 | |
25K | 2:17:31 | 8:51 | 2.48 mi | 21:26 | 8:37 | -0:17 | |
30K | 2:45:43 | 8:53 | 3.11 mi | 28:12 | 9:05 | +0:28 | |
35K | 3:14:28 | 8:57 | 3.11 mi | 28:45 | 9:15 | +0:10 | |
40K | 3:44:23 | 9:02 | 3.10 mi | 29:55 | 9:38 | +0:23 | |
Finish(26.22 mi) | 3:58:14 | 9:06 | 1.37 mi | 13:51 | 10:09 | +0:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:37 /mi
Average Pace
9:06 /mi
Slowest Pace
10:09 /mi
Segments
Time at Faster Pace
3:14:28
82% of race
Time at Steady Pace
43:46
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4852 | 3761 | 284 | 4604 | 3585 | 270 |
| 10K | 3.10 mi | 4658+194 | 3627+134 | 275+9 | 4549 | 3561 | 273 |
| 15K | 3.11 mi | 4593+65 | 3588+39 | 274+1 | 4604 | 3585 | 270 |
| 21K | 3.73 mi | 4467+126 | 3494+94 | 272+2 | 4271 | 3346 | 252 |
| 25K | 2.48 mi | 4354+113 | 3392+102 | 265+7 | 4125 | 3190 | 241 |
| 30K | 3.11 mi | 4164+190 | 3227+165 | 254+11 | 3867 | 2954 | 224 |
| 35K | 3.11 mi | 4047+117 | 3096+131 | 243+11 | 4105 | 3006 | 237 |
| 40K | 3.10 mi | 4001+46 | 3032+64 | 243 | 4046 | 2844 | 222 |
| Finish(26.22 mi) | 1.37 mi | 4130-129 | 3106-74 | 246-3 | 5545 | 3729 | 280 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4604
Males
3585
M45-49
3585
5K→10K
3.1 - 6.2 mi
Overall
4549
Males
3561
M45-49
3561
10K→15K
6.2 - 9.3 mi
Overall
4604
Males
3585
M45-49
3585
15K→21K
9.3 - 13.1 mi
Overall
4271
Males
3346
M45-49
3346
21K→25K
13.1 - 15.5 mi
Overall
4125
Males
3190
M45-49
3190
25K→30K
15.5 - 18.6 mi
Overall
3867
Males
2954
M45-49
2954
30K→35K
18.6 - 21.8 mi
Overall
4105
Males
3006
M45-49
3006
35K→40K
21.8 - 24.9 mi
Overall
4046
Males
2844
M45-49
2844
40K→Finish
24.9 - 26.2 mi
Overall
5545
Males
3729
M45-49
3729
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #4852 |
| 5K → 10K | 117311*+194 | #4852 → #4658 |
| 10K → 15K | 96161*+65 | #4658 → #4593 |
| 15K → 21K | 69195*+126 | #4593 → #4467 |
| 21K → 25K | 50163*+113 | #4467 → #4354 |
| 25K → 30K | 58248*+190 | #4354 → #4164 |
| 30K → 35K | 98215*+117 | #4164 → #4047 |
| 35K → 40K | 130176*+46 | #4047 → #4001 |
| 40K → Finish | 16435*-129 | #4001 → #4130 |
| TOTALS | 7821504*+722 | #4852 → #4130 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions