Julian Manolio

Vienna, VA

Bib: 24925 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 16%

Gender (Male)

#0 / 9934

Top 20%

Division (M35-39)

#0 / 1396

Top 21%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:25/mi

26:09

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:57/mi

50:52

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:05/mi

1:15:59

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:25/mi

1:47:22

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:13/mi

2:07:47

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:53/mi

2:35:23

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:56/mi

3:03:08

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:12/mi

3:31:42

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:38/mi

3:43:28

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:47:228:14 /mi⚡ faster

2nd Half

1:56:058:49 /mi+8.1%

Positive split — 8.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:09	8:25	3.11 mi	26:09	8:25	-
10K	50:52	8:11	3.10 mi	24:43	7:57	-0:28
15K	1:15:59	8:09	3.11 mi	25:07	8:05	+0:08
21K	1:47:22	8:14	3.73 mi	31:23	8:25	+0:20
25K	2:07:47	8:14	2.48 mi	20:25	8:13	-0:12
30K	2:35:23	8:20	3.11 mi	27:36	8:53	+0:40
35K	3:03:08	8:25	3.11 mi	27:45	8:56	+0:03
40K	3:31:42	8:31	3.10 mi	28:34	9:12	+0:16
Finish(26.22 mi)	3:43:28	8:32	1.37 mi	11:46	8:38	-0:34

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:57 /mi

Average Pace

8:32 /mi

Slowest Pace

9:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:19:33

62% of race

Time at Steady Pace

1:23:55

38% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	2246	1826	278	2180	1783	268
10K	3.10 mi	2245+1	1829-3	277+1	2300	1880	278
15K	3.11 mi	2210+35	1801+28	270+7	2180	1783	268
21K	3.73 mi	2315-105	1879-78	285-15	2743	2207	325
25K	2.48 mi	2374-59	1929-50	289-4	2817	2248	333
30K	3.11 mi	2471-97	1989-60	294-5	3266	2526	367
35K	3.11 mi	2500-29	1989	297-3	3289	2461	358
40K	3.10 mi	2506-6	1973+16	296+1	3111	2233	322
Finish(26.22 mi)	1.37 mi	2443+63	1911+62	286+10	2141	1604	223

1604

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2246
5K → 10K	9798+1	#2246 → #2245
10K → 15K	4378*+35	#2245 → #2210
15K → 21K	14540*-105	#2210 → #2315
21K → 25K	10546*-59	#2315 → #2374
25K → 30K	16164*-97	#2374 → #2471
30K → 35K	12192*-29	#2471 → #2500
35K → 40K	113107*-6	#2500 → #2506
40K → Finish	1578*+63	#2506 → #2443
TOTALS	800603*-197	#2246 → #2443

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions