Joseph Cognetti
Stamford, CT
Bib: 24873 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:53 | 8:39 | 3.11 mi | 26:53 | 8:39 | - | |
10K | 52:16 | 8:25 | 3.10 mi | 25:23 | 8:10 | -0:29 | |
15K | 1:17:54 | 8:21 | 3.11 mi | 25:38 | 8:15 | +0:05 | |
21K | 1:48:56 | 8:21 | 3.73 mi | 31:02 | 8:19 | +0:04 | |
25K | 2:09:09 | 8:19 | 2.48 mi | 20:13 | 8:08 | -0:11 | |
30K | 2:36:29 | 8:24 | 3.11 mi | 27:20 | 8:48 | +0:40 | |
35K | 3:05:10 | 8:31 | 3.11 mi | 28:41 | 9:14 | +0:26 | |
40K | 3:35:49 | 8:41 | 3.10 mi | 30:39 | 9:52 | +0:38 | |
Finish(26.22 mi) | 3:49:31 | 8:46 | 1.37 mi | 13:42 | 10:03 | +0:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:08 /mi
Average Pace
8:46 /mi
Slowest Pace
10:03 /mi
Segments
Time at Faster Pace
1:11:14
31% of race
Time at Steady Pace
1:25:15
37% of race
Time at Slower Pace
1:13:02
32% of race
Average Pace: 8:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2984 | 2371 | 109 | 2565 | 2075 | 92 |
| 10K | 3.10 mi | 2815+169 | 2261+110 | 104+5 | 2813 | 2273 | 101 |
| 15K | 3.11 mi | 2705+110 | 2178+83 | 98+6 | 2565 | 2075 | 92 |
| 21K | 3.73 mi | 2622+83 | 2110+68 | 90+8 | 2515 | 2041 | 86 |
| 25K | 2.48 mi | 2581+41 | 2076+34 | 88+2 | 2611 | 2094 | 82 |
| 30K | 3.11 mi | 2606-25 | 2088-12 | 90-2 | 3064 | 2382 | 102 |
| 35K | 3.11 mi | 2733-127 | 2171-83 | 96-6 | 4059 | 2974 | 152 |
| 40K | 3.10 mi | 2908-175 | 2260-89 | 102-6 | 4521 | 3144 | 153 |
| Finish(26.22 mi) | 1.37 mi | 3009-101 | 2312-52 | 103-1 | 5269 | 3566 | 179 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2565
Males
2075
M50-54
2075
5K→10K
3.1 - 6.2 mi
Overall
2813
Males
2273
M50-54
2273
10K→15K
6.2 - 9.3 mi
Overall
2565
Males
2075
M50-54
2075
15K→21K
9.3 - 13.1 mi
Overall
2515
Males
2041
M50-54
2041
21K→25K
13.1 - 15.5 mi
Overall
2611
Males
2094
M50-54
2094
25K→30K
15.5 - 18.6 mi
Overall
3064
Males
2382
M50-54
2382
30K→35K
18.6 - 21.8 mi
Overall
4059
Males
2974
M50-54
2974
35K→40K
21.8 - 24.9 mi
Overall
4521
Males
3144
M50-54
3144
40K→Finish
24.9 - 26.2 mi
Overall
5269
Males
3566
M50-54
3566
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #2984 |
| 5K → 10K | 96265*+169 | #2984 → #2815 |
| 10K → 15K | 44154*+110 | #2815 → #2705 |
| 15K → 21K | 39122*+83 | #2705 → #2622 |
| 21K → 25K | 4384*+41 | #2622 → #2581 |
| 25K → 30K | 12398*-25 | #2581 → #2606 |
| 30K → 35K | 20174*-127 | #2606 → #2733 |
| 35K → 40K | 24772*-175 | #2733 → #2908 |
| 40K → Finish | 12423*-101 | #2908 → #3009 |
| TOTALS | 917892*-25 | #2984 → #3009 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions