Bryan Polonia

Warrenton, VA

Bib: 24814 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 40%

Gender (Male)

#0 / 9934

Top 46%

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:13/mi

28:39

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:38/mi

55:27

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:47/mi

1:22:45

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:55/mi

1:55:58

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:45/mi

2:20:12

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:06/mi

2:48:27

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:19/mi

3:17:23

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:42/mi

3:59:56

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:36/mi

4:18:29

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:55:588:53 /mi⚡ faster

2nd Half

2:22:3010:49 /mi+22.9%

Positive split — 22.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:39	9:13	3.11 mi	28:39	9:13	-
10K	55:27	8:55	3.10 mi	26:48	8:38	-0:35
15K	1:22:45	8:53	3.11 mi	27:18	8:47	+0:09
21K	1:55:58	8:53	3.73 mi	33:13	8:55	+0:08
25K	2:20:12	9:02	2.48 mi	24:14	9:45	+0:50
30K	2:48:27	9:02	3.11 mi	28:15	9:06	-0:39
35K	3:17:23	9:05	3.11 mi	28:56	9:19	+0:13
40K	3:59:56	9:39	3.10 mi	42:33	13:42	+4:23
Finish(26.22 mi)	4:18:29	9:52	1.37 mi	18:33	13:36	-0:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:38 /mi

Average Pace

9:52 /mi

Slowest Pace

13:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:17:23

76% of race

Time at Slower Pace

1:01:06

24% of race

Average Pace: 9:51 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	4919	3801	672	4404	3445	608
10K	3.10 mi	4670+249	3637+164	637+35	4501	3528	616
15K	3.11 mi	4537+133	3551+86	626+11	4404	3445	608
21K	3.73 mi	4446+91	3479+72	615+11	4293	3362	601
25K	2.48 mi	5052-606	3871-392	690-75	7635	5414	957
30K	3.11 mi	4726+326	3609+262	643+47	3916	2984	539
35K	3.11 mi	4539+187	3444+165	610+33	4240	3098	556
40K	3.10 mi	5832-1293	4231-787	742-132	12094	7615	1242
Finish(26.22 mi)	1.37 mi	6298-466	4491-260	801-59	12521	7875	1293

7875

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#4919
5K → 10K	102351*+249	#4919 → #4670
10K → 15K	63196*+133	#4670 → #4537
15K → 21K	77168*+91	#4537 → #4446
21K → 25K	64135*-606	#4446 → #5052
25K → 30K	25351*+326	#5052 → #4726
30K → 35K	88275*+187	#4726 → #4539
35K → 40K	130310*-1293	#4539 → #5832
40K → Finish	4737*-466	#5832 → #6298
TOTALS	27721393*-1379	#4919 → #6298

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions