Douglas Ireland
Washington, DC
Bib: 24812 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:16 | 8:27 | 3.11 mi | 26:16 | 8:27 | - | |
10K | 51:53 | 8:21 | 3.10 mi | 25:37 | 8:15 | -0:12 | |
15K | 1:17:40 | 8:20 | 3.11 mi | 25:47 | 8:18 | +0:03 | |
21K | 1:49:18 | 8:23 | 3.73 mi | 31:38 | 8:29 | +0:11 | |
25K | 2:10:02 | 8:22 | 2.48 mi | 20:44 | 8:21 | -0:08 | |
30K | 2:37:40 | 8:27 | 3.11 mi | 27:38 | 8:54 | +0:33 | |
35K | 3:06:10 | 8:34 | 3.11 mi | 28:30 | 9:10 | +0:16 | |
40K | 3:35:42 | 8:41 | 3.10 mi | 29:32 | 9:30 | +0:20 | |
Finish(26.22 mi) | 3:48:31 | 8:43 | 1.37 mi | 12:49 | 9:24 | -0:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:15 /mi
Average Pace
8:43 /mi
Slowest Pace
9:30 /mi
Segments
Time at Faster Pace
2:37:40
69% of race
Time at Steady Pace
1:10:51
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2327 | 1882 | 130 | 2731 | 2196 | 146 |
| 10K | 3.10 mi | 2640-313 | 2134-252 | 144-14 | 3043 | 2457 | 176 |
| 15K | 3.11 mi | 2628+12 | 2115+19 | 140+4 | 2731 | 2196 | 146 |
| 21K | 3.73 mi | 2697-69 | 2167-52 | 149-9 | 2929 | 2351 | 164 |
| 25K | 2.48 mi | 2754-57 | 2212-45 | 151-2 | 3196 | 2520 | 181 |
| 30K | 3.11 mi | 2785-31 | 2227-15 | 155-4 | 3294 | 2548 | 187 |
| 35K | 3.11 mi | 2875-90 | 2282-55 | 162-7 | 3901 | 2873 | 224 |
| 40K | 3.10 mi | 2897-22 | 2251+31 | 163-1 | 3761 | 2660 | 197 |
| Finish(26.22 mi) | 1.37 mi | 2889+8 | 2229+22 | 159+4 | 3768 | 2636 | 184 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2731
Males
2196
M45-49
2196
5K→10K
3.1 - 6.2 mi
Overall
3043
Males
2457
M45-49
2457
10K→15K
6.2 - 9.3 mi
Overall
2731
Males
2196
M45-49
2196
15K→21K
9.3 - 13.1 mi
Overall
2929
Males
2351
M45-49
2351
21K→25K
13.1 - 15.5 mi
Overall
3196
Males
2520
M45-49
2520
25K→30K
15.5 - 18.6 mi
Overall
3294
Males
2548
M45-49
2548
30K→35K
18.6 - 21.8 mi
Overall
3901
Males
2873
M45-49
2873
35K→40K
21.8 - 24.9 mi
Overall
3761
Males
2660
M45-49
2660
40K→Finish
24.9 - 26.2 mi
Overall
3768
Males
2636
M45-49
2636
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #2327 |
| 5K → 10K | 33320-313 | #2327 → #2640 |
| 10K → 15K | 7183*+12 | #2640 → #2628 |
| 15K → 21K | 12051*-69 | #2628 → #2697 |
| 21K → 25K | 12467*-57 | #2697 → #2754 |
| 25K → 30K | 11887*-31 | #2754 → #2785 |
| 30K → 35K | 197107*-90 | #2785 → #2875 |
| 35K → 40K | 139117*-22 | #2875 → #2897 |
| 40K → Finish | 4856*+8 | #2897 → #2889 |
| TOTALS | 1150588*-562 | #2327 → #2889 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions