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MARINE CORPS MARATHON 2024

Dong Jang

Frederick, MD

Bib: 24809 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Top 21%
Gender (Male)
#0 / 9934
Top 26%
Masters (Masters Men)
#0 / 4070
Top 17%
Division (M45-49)
#0 / 933
Top 20%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:44/mi
27:08
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
8:24/mi
53:13
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
8:39/mi
1:20:04
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
8:33/mi
1:51:58
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
8:12/mi
2:12:22
↑ 350.2%
30 ft elev
30K· 18.64 mi
8:48/mi
2:39:43
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
9:24/mi
3:08:55
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
9:15/mi
3:37:39
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
10:24/mi
3:51:50
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:51:588:35 /mi⚡ faster
2nd Half
1:59:519:06 /mi+7.0%
Positive split — 7.0% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:28:2027:088:4427:08
8:44
-
10K
6.21 mi08:54:2553:138:3426:05
8:24
-0:20
15K
9.32 mi09:21:161:20:048:3526:51
8:39
+0:15
21K
13.05 mi09:53:101:51:588:3531:54
8:33
-0:06
25K
15.53 mi10:13:342:12:228:3120:24
8:12
-0:21
30K
18.64 mi10:40:552:39:438:3427:21
8:48
+0:36
35K
21.75 mi11:10:073:08:558:4129:12
9:24
+0:36
40K
24.85 mi11:38:513:37:398:4528:44
9:15
-0:09
Finish
26.22 mi11:53:023:51:508:5114:11
10:24
+1:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:12 /mi

Average Pace

8:51 /mi

Slowest Pace

10:24 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

46:29

20% of race

Time at Steady Pace

1:53:14

49% of race

Time at Slower Pace

1:12:07

31% of race

Average Pace: 8:51 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:28:2027:088:4427:08
8:44
#3245
10K
6.21 mi08:54:2553:138:3426:05
8:24
#3422
15K
9.32 mi09:21:161:20:048:3526:51
8:39
#3502
21K
13.05 mi09:53:101:51:588:3531:54
8:33
#3345
25K
15.53 mi10:13:342:12:228:3120:24
8:12
#3210
30K
18.64 mi10:40:552:39:438:3427:21
8:48
#3120
35K
21.75 mi11:10:073:08:558:4129:12
9:24
#3225
40K
24.85 mi11:38:513:37:398:4528:44
9:15
#3126
Finish
26.22 mi11:53:023:51:508:5114:11
10:24
#3287
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi3245256917837852998217
10K6.21 mi3.10 mi3422-1772703-134196-1836472893212
15K9.32 mi3.11 mi3502-802777-74200-437852998217
21K13.05 mi3.73 mi3345+1572662+115195+531312508186
25K15.53 mi2.48 mi3210+1352549+113190+528052241153
30K18.64 mi3.11 mi3120+902484+65186+430762393175
35K21.75 mi3.11 mi3225-1052528-44190-444613245253
40K24.85 mi3.10 mi3126+992412+116179+1132232302172
Finish26.22 mi1.37 mi3287-1612502-90185-660714028315

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 24%
×18story building
+279ft-164ft

Overall

3785

Males

2998

M45-49

2998

5K→10K

3.1 - 6.2 mi

Top 23%
×11story building
+103ft-217ft

Overall

3647

Males

2893

M45-49

2893

10K→15K

6.2 - 9.3 mi

Top 24%
×3story building
+51ft-55ft

Overall

3785

Males

2998

M45-49

2998

15K→21K

9.3 - 13.1 mi

Top 20%
×1story
+20ft-37ft

Overall

3131

Males

2508

M45-49

2508

21K→25K

13.1 - 15.5 mi

Top 18%
×2story building
+35ft-8ft

Overall

2805

Males

2241

M45-49

2241

25K→30K

15.5 - 18.6 mi

Top 19%
×2story building
+58ft-57ft

Overall

3076

Males

2393

M45-49

2393

30K→35K

18.6 - 21.8 mi

Top 28%
×2story building
+98ft-92ft

Overall

4461

Males

3245

M45-49

3245

35K→40K

21.8 - 24.9 mi

Top 20%
×2story building
+36ft-53ft

Overall

3223

Males

2302

M45-49

2302

40K→Finish

24.9 - 26.2 mi

Top 38%
×5story building
+80ft-24ft

Overall

6071

Males

4028

M45-49

4028

Passing Analysis

Category:
Athletes Passed
949*
Passed By
991
Net Change
-42
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3245
5K → 10K59*236-177#3245#3422
10K → 15K92*172-80#3422#3502
15K → 21K191*34+157#3502#3345
21K → 25K154*19+135#3345#3210
25K → 30K147*57+90#3210#3120
30K → 35K102*207-105#3120#3225
35K → 40K182*83+99#3225#3126
40K → Finish22*183-161#3126#3287
TOTALS949*991-42

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions