John Armstrong
Grove City, PA
Bib: 24803 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:12 | 8:07 | 3.11 mi | 25:12 | 8:07 | - | |
10K | 48:43 | 7:50 | 3.10 mi | 23:31 | 7:34 | -0:33 | |
15K | 1:13:09 | 7:51 | 3.11 mi | 24:26 | 7:52 | +0:18 | |
21K | 1:44:00 | 7:58 | 3.73 mi | 30:51 | 8:16 | +0:24 | |
25K | 2:05:03 | 8:03 | 2.48 mi | 21:03 | 8:28 | +0:12 | |
30K | 2:34:36 | 8:18 | 3.11 mi | 29:33 | 9:31 | +1:03 | |
35K | 3:04:11 | 8:28 | 3.11 mi | 29:35 | 9:31 | 0:00 | |
40K | 3:34:43 | 8:38 | 3.10 mi | 30:32 | 9:50 | +0:19 | |
Finish(26.22 mi) | 3:47:44 | 8:42 | 1.37 mi | 13:01 | 9:33 | -0:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:34 /mi
Average Pace
8:42 /mi
Slowest Pace
9:50 /mi
Segments
Time at Faster Pace
47:57
21% of race
Time at Steady Pace
1:17:06
34% of race
Time at Slower Pace
1:42:41
45% of race
Average Pace: 8:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1632 | 1360 | 26 | 1640 | 1369 | 21 |
| 10K | 3.10 mi | 1481+151 | 1240+120 | 23+3 | 1381 | 1175 | 23 |
| 15K | 3.11 mi | 1513-32 | 1272-32 | 23 | 1640 | 1369 | 21 |
| 21K | 3.73 mi | 1745-232 | 1456-184 | 27-4 | 2416 | 1966 | 40 |
| 25K | 2.48 mi | 1996-251 | 1643-187 | 33-6 | 3542 | 2769 | 71 |
| 30K | 3.11 mi | 2350-354 | 1899-256 | 38-5 | 5194 | 3837 | 120 |
| 35K | 3.11 mi | 2596-246 | 2063-164 | 46-8 | 4753 | 3423 | 112 |
| 40K | 3.10 mi | 2789-193 | 2177-114 | 56-10 | 4428 | 3087 | 109 |
| Finish(26.22 mi) | 1.37 mi | 2820-31 | 2179-2 | 56 | 4101 | 2861 | 78 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1640
Males
1369
M55-59
1369
5K→10K
3.1 - 6.2 mi
Overall
1381
Males
1175
M55-59
1175
10K→15K
6.2 - 9.3 mi
Overall
1640
Males
1369
M55-59
1369
15K→21K
9.3 - 13.1 mi
Overall
2416
Males
1966
M55-59
1966
21K→25K
13.1 - 15.5 mi
Overall
3542
Males
2769
M55-59
2769
25K→30K
15.5 - 18.6 mi
Overall
5194
Males
3837
M55-59
3837
30K→35K
18.6 - 21.8 mi
Overall
4753
Males
3423
M55-59
3423
35K→40K
21.8 - 24.9 mi
Overall
4428
Males
3087
M55-59
3087
40K→Finish
24.9 - 26.2 mi
Overall
4101
Males
2861
M55-59
2861
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1632 |
| 5K → 10K | 32183+151 | #1632 → #1481 |
| 10K → 15K | 7240*-32 | #1481 → #1513 |
| 15K → 21K | 24311*-232 | #1513 → #1745 |
| 21K → 25K | 26312*-251 | #1745 → #1996 |
| 25K → 30K | 37622*-354 | #1996 → #2350 |
| 30K → 35K | 28842*-246 | #2350 → #2596 |
| 35K → 40K | 25663*-193 | #2596 → #2789 |
| 40K → Finish | 7645*-31 | #2789 → #2820 |
| TOTALS | 1606418*-1188 | #1632 → #2820 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions