Joseph McNamara
Washington, DC
Bib: 24798 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:28 | 8:50 | 3.11 mi | 27:28 | 8:50 | - | |
10K | 53:09 | 8:33 | 3.10 mi | 25:41 | 8:16 | -0:34 | |
15K | 1:20:39 | 8:39 | 3.11 mi | 27:30 | 8:51 | +0:35 | |
21K | 1:54:09 | 8:45 | 3.73 mi | 33:30 | 8:59 | +0:08 | |
25K | 2:15:18 | 8:43 | 2.48 mi | 21:09 | 8:31 | -0:28 | |
30K | 2:43:01 | 8:45 | 3.11 mi | 27:43 | 8:55 | +0:24 | |
35K | 3:10:41 | 8:46 | 3.11 mi | 27:40 | 8:54 | -0:01 | |
40K | 3:36:58 | 8:44 | 3.10 mi | 26:17 | 8:28 | -0:26 | |
Finish(26.22 mi) | 3:47:44 | 8:42 | 1.37 mi | 10:46 | 7:54 | -0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:54 /mi
Average Pace
8:42 /mi
Slowest Pace
8:59 /mi
Segments
Time at Faster Pace
1:23:53
37% of race
Time at Steady Pace
2:23:51
63% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3566 | 2800 | 325 | 4672 | 3629 | 423 |
| 10K | 3.10 mi | 3380+186 | 2674+126 | 321+4 | 3105 | 2502 | 301 |
| 15K | 3.11 mi | 3732-352 | 2942-268 | 348-27 | 4672 | 3629 | 423 |
| 21K | 3.73 mi | 3925-193 | 3094-152 | 372-24 | 4648 | 3599 | 419 |
| 25K | 2.48 mi | 3828+97 | 3015+79 | 359+13 | 3672 | 2866 | 339 |
| 30K | 3.11 mi | 3660+168 | 2872+143 | 339+20 | 3384 | 2608 | 308 |
| 35K | 3.11 mi | 3509+151 | 2722+150 | 323+16 | 3216 | 2411 | 298 |
| 40K | 3.10 mi | 3042+467 | 2353+369 | 280+43 | 1717 | 1305 | 157 |
| Finish(26.22 mi) | 1.37 mi | 2819+223 | 2178+175 | 257+23 | 990 | 800 | 76 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4672
Males
3629
M40-44
3629
5K→10K
3.1 - 6.2 mi
Overall
3105
Males
2502
M40-44
2502
10K→15K
6.2 - 9.3 mi
Overall
4672
Males
3629
M40-44
3629
15K→21K
9.3 - 13.1 mi
Overall
4648
Males
3599
M40-44
3599
21K→25K
13.1 - 15.5 mi
Overall
3672
Males
2866
M40-44
2866
25K→30K
15.5 - 18.6 mi
Overall
3384
Males
2608
M40-44
2608
30K→35K
18.6 - 21.8 mi
Overall
3216
Males
2411
M40-44
2411
35K→40K
21.8 - 24.9 mi
Overall
1717
Males
1305
M40-44
1305
40K→Finish
24.9 - 26.2 mi
Overall
990
Males
800
M40-44
800
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #3566 |
| 5K → 10K | 71257*+186 | #3566 → #3380 |
| 10K → 15K | 37927*-352 | #3380 → #3732 |
| 15K → 21K | 25057*-193 | #3732 → #3925 |
| 21K → 25K | 45142*+97 | #3925 → #3828 |
| 25K → 30K | 40208*+168 | #3828 → #3660 |
| 30K → 35K | 66217*+151 | #3660 → #3509 |
| 35K → 40K | 6473*+467 | #3509 → #3042 |
| 40K → Finish | 1224*+223 | #3042 → #2819 |
| TOTALS | 8581605*+747 | #3566 → #2819 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions