John McCoubrie

Leesburg, VA

Bib: 24792 M

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 15907
Top 24%
Gender (Male)
#0 / 9934
Top 29%
Division (M25-29)
#0 / 1724
Top 37%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:26/mi
29:17
2791640.7%
140 ft elev
10K· 6.21 mi
9:05/mi
57:30
1032170.7%
25 ft elev
15K· 9.32 mi
8:49/mi
1:24:52
5155
21 ft elev
21K· 13.05 mi
8:54/mi
1:58:03
2037
4 ft elev
25K· 15.53 mi
8:16/mi
2:18:35
350.2%
30 ft elev
30K· 18.64 mi
8:35/mi
2:45:14
5857
30 ft elev
35K· 21.75 mi
8:55/mi
3:12:55
9892
36 ft elev
40K· 24.85 mi
9:38/mi
3:42:52
36530.1%
18 ft elev
Finish· 26.22 mi
9:32/mi
3:55:52
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:58:039:03 /mi⚖️ balanced
2nd Half
1:57:488:57 /mi⚖️ balanced
Even split — consistent pacing between halves
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:30:5529:179:2629:17
9:26
-
10K
6.21 mi08:59:0857:309:1528:13
9:05
-0:21
15K
9.32 mi09:26:301:24:529:0627:22
8:49
-0:16
21K
13.05 mi09:59:411:58:039:0333:11
8:54
+0:05
25K
15.53 mi10:20:132:18:358:5520:32
8:16
-0:38
30K
18.64 mi10:46:522:45:148:5226:39
8:35
+0:19
35K
21.75 mi11:14:333:12:558:5227:41
8:55
+0:20
40K
24.85 mi11:44:303:42:528:5829:57
9:38
+0:43
Finish
26.22 mi11:57:303:55:529:0013:00
9:32
-0:06

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:16 /mi

Average Pace

9:00 /mi

Slowest Pace

9:38 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:43:38

69% of race

Time at Steady Pace

1:12:14

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:00 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:30:5529:179:2629:17
9:26
#5728
10K
6.21 mi08:59:0857:309:1528:13
9:05
#6015
15K
9.32 mi09:26:301:24:529:0627:22
8:49
#5480
21K
13.05 mi09:59:411:58:039:0333:11
8:54
#5088
25K
15.53 mi10:20:132:18:358:5520:32
8:16
#4605
30K
18.64 mi10:46:522:45:148:5226:39
8:35
#4070
35K
21.75 mi11:14:333:12:558:5227:41
8:55
#3825
40K
24.85 mi11:44:303:42:528:5829:57
9:38
#3797
Finish
26.22 mi11:57:303:55:529:0013:00
9:32
#3775
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi5728435290145003517752
10K6.21 mi3.10 mi6015-2874553-201939-3864114810971
15K9.32 mi3.11 mi5480+5354205+348871+6845003517752
21K13.05 mi3.73 mi5088+3923909+296832+3942553334720
25K15.53 mi2.48 mi4605+4833559+350762+7029522344535
30K18.64 mi3.11 mi4070+5353158+401693+6925312000449
35K21.75 mi3.11 mi3825+2452941+217648+4532342420521
40K24.85 mi3.10 mi3797+282885+56638+1040692861602
Finish26.22 mi1.37 mi3775+222851+34629+940652836609

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 28%
×18story building
+279ft-164ft

Overall

4500

Males

3517

M25-29

3517

5K→10K

3.1 - 6.2 mi

Top 40%
×11story building
+103ft-217ft

Overall

6411

Males

4810

M25-29

4810

10K→15K

6.2 - 9.3 mi

Top 28%
×3story building
+51ft-55ft

Overall

4500

Males

3517

M25-29

3517

15K→21K

9.3 - 13.1 mi

Top 27%
×1story
+20ft-37ft

Overall

4255

Males

3334

M25-29

3334

21K→25K

13.1 - 15.5 mi

Top 19%
×2story building
+35ft-8ft

Overall

2952

Males

2344

M25-29

2344

25K→30K

15.5 - 18.6 mi

Top 16%
×2story building
+58ft-57ft

Overall

2531

Males

2000

M25-29

2000

30K→35K

18.6 - 21.8 mi

Top 20%
×2story building
+98ft-92ft

Overall

3234

Males

2420

M25-29

2420

35K→40K

21.8 - 24.9 mi

Top 26%
×2story building
+36ft-53ft

Overall

4069

Males

2861

M25-29

2861

40K→Finish

24.9 - 26.2 mi

Top 26%
×5story building
+80ft-24ft

Overall

4065

Males

2836

M25-29

2836

Passing Analysis

Category:
Athletes Passed
2579*
Passed By
626
Net Change
+1953
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5728
5K10K89*376-287#5728#6015
10K15K540*5+535#6015#5480
15K21K407*15+392#5480#5088
21K25K484*1+483#5088#4605
25K30K541*6+535#4605#4070
30K35K280*35+245#4070#3825
35K40K166*138+28#3825#3797
40KFinish72*50+22#3797#3775
TOTALS2579*626+1953

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions