Emmett Delaney
Reston, VA
Bib: 24747 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:23 | 10:06 | 3.11 mi | 31:23 | 10:06 | - | |
10K | 1:00:56 | 9:48 | 3.10 mi | 29:33 | 9:31 | -0:35 | |
15K | 1:30:11 | 9:41 | 3.11 mi | 29:15 | 9:25 | -0:06 | |
21K | 2:06:01 | 9:39 | 3.73 mi | 35:50 | 9:37 | +0:12 | |
25K | 2:29:54 | 9:39 | 2.48 mi | 23:53 | 9:37 | 0:00 | |
30K | 3:01:43 | 9:45 | 3.11 mi | 31:49 | 10:14 | +0:37 | |
35K | 3:33:04 | 9:48 | 3.11 mi | 31:21 | 10:05 | -0:09 | |
40K | 4:06:08 | 9:54 | 3.10 mi | 33:04 | 10:39 | +0:34 | |
Finish(26.22 mi) | 4:19:34 | 9:54 | 1.37 mi | 13:26 | 9:51 | -0:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
9:54 /mi
Slowest Pace
10:39 /mi
Segments
Time at Faster Pace
3:46:30
87% of race
Time at Steady Pace
33:04
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8116 | 5850 | 209 | 6718 | 4998 | 171 |
| 10K | 3.10 mi | 8043+73 | 5835+15 | 212-3 | 7975 | 5806 | 209 |
| 15K | 3.11 mi | 7540+503 | 5518+317 | 193+19 | 6718 | 4998 | 171 |
| 21K | 3.73 mi | 7279+261 | 5341+177 | 187+6 | 6923 | 5105 | 173 |
| 25K | 2.48 mi | 7212+67 | 5267+74 | 190-3 | 7227 | 5168 | 180 |
| 30K | 3.11 mi | 7057+155 | 5124+143 | 184+6 | 6960 | 4914 | 167 |
| 35K | 3.11 mi | 6764+293 | 4871+253 | 171+13 | 6015 | 4192 | 144 |
| 40K | 3.10 mi | 6570+194 | 4681+190 | 159+12 | 6228 | 4146 | 143 |
| Finish(26.22 mi) | 1.37 mi | 6420+150 | 4567+114 | 154+5 | 4816 | 3294 | 96 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6718
Males
4998
M55-59
4998
5K→10K
3.1 - 6.2 mi
Overall
7975
Males
5806
M55-59
5806
10K→15K
6.2 - 9.3 mi
Overall
6718
Males
4998
M55-59
4998
15K→21K
9.3 - 13.1 mi
Overall
6923
Males
5105
M55-59
5105
21K→25K
13.1 - 15.5 mi
Overall
7227
Males
5168
M55-59
5168
25K→30K
15.5 - 18.6 mi
Overall
6960
Males
4914
M55-59
4914
30K→35K
18.6 - 21.8 mi
Overall
6015
Males
4192
M55-59
4192
35K→40K
21.8 - 24.9 mi
Overall
6228
Males
4146
M55-59
4146
40K→Finish
24.9 - 26.2 mi
Overall
4816
Males
3294
M55-59
3294
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #8116 |
| 5K → 10K | 180253*+73 | #8116 → #8043 |
| 10K → 15K | 18521*+503 | #8043 → #7540 |
| 15K → 21K | 58319*+261 | #7540 → #7279 |
| 21K → 25K | 131198*+67 | #7279 → #7212 |
| 25K → 30K | 105260*+155 | #7212 → #7057 |
| 30K → 35K | 75368*+293 | #7057 → #6764 |
| 35K → 40K | 87281*+194 | #6764 → #6570 |
| 40K → Finish | 11161*+150 | #6570 → #6420 |
| TOTALS | 6652361*+1696 | #8116 → #6420 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions