Lara Chambers

Manakin Sabot, VA

Bib: 24742 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 49%

Gender (Female)

#0 / 5973

Top 39%

Masters (Masters Women)

#0 / 2230

Top 27%

Division (F40-44)

#0 / 707

Top 37%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:12/mi

31:40

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:29/mi

1:01:08

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:55/mi

1:38:09

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:10/mi

2:16:03

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:52/mi

2:40:35

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:24/mi

3:12:54

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:15/mi

3:44:45

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:09/mi

4:16:18

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:53/mi

4:29:47

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:16:0310:26 /mi+1.7%

2nd Half

2:13:4410:09 /mi✓ faster

Negative split — 1.7% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:40	10:12	3.11 mi	31:40	10:12	-
10K	1:01:08	9:50	3.10 mi	29:28	9:29	-0:43
15K	1:38:09	10:32	3.11 mi	37:01	11:55	+2:26
21K	2:16:03	10:26	3.73 mi	37:54	10:10	-1:45
25K	2:40:35	10:20	2.48 mi	24:32	9:52	-0:18
30K	3:12:54	10:21	3.11 mi	32:19	10:24	+0:32
35K	3:44:45	10:20	3.11 mi	31:51	10:15	-0:09
40K	4:16:18	10:19	3.10 mi	31:33	10:09	-0:06
Finish(26.22 mi)	4:29:47	10:18	1.37 mi	13:29	9:53	-0:16

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:29 /mi

Average Pace

10:18 /mi

Slowest Pace

11:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

29:28

11% of race

Time at Steady Pace

3:23:18

75% of race

Time at Slower Pace

37:01

14% of race

Average Pace: 10:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	8459	2393	278	13972	4866	568
10K	3.10 mi	8189+270	2266+127	252+26	7874	2128	234
15K	3.11 mi	10641-2452	3268-1002	359-107	13972	4866	568
21K	3.73 mi	9950+691	2984+284	330+29	8701	2509	273
25K	2.48 mi	9511+439	2848+136	313+17	7976	2368	260
30K	3.11 mi	9017+494	2691+157	298+15	7379	2227	248
35K	3.11 mi	8432+585	2535+156	283+15	6417	2008	225
40K	3.10 mi	7791+641	2365+170	266+17	5155	1634	175
Finish(26.22 mi)	1.37 mi	7603+188	2307+58	262+4	4887	1551	157

1551

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8459
5K → 10K	115385*+270	#8459 → #8189
10K → 15K	24608*-2452	#8189 → #10641
15K → 21K	16707*+691	#10641 → #9950
21K → 25K	13452*+439	#9950 → #9511
25K → 30K	16510*+494	#9511 → #9017
30K → 35K	23608*+585	#9017 → #8432
35K → 40K	17658*+641	#8432 → #7791
40K → Finish	8196*+188	#7791 → #7603
TOTALS	26683524*+856	#8459 → #7603

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 24 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions