Dennis Poulos
Herndon, VA
Bib: 24649 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:54 | 8:59 | 3.11 mi | 27:54 | 8:59 | - | |
10K | 54:13 | 8:44 | 3.10 mi | 26:19 | 8:28 | -0:31 | |
15K | 1:21:53 | 8:47 | 3.11 mi | 27:40 | 8:54 | +0:26 | |
21K | 1:56:34 | 8:56 | 3.73 mi | 34:41 | 9:18 | +0:24 | |
25K | 2:23:56 | 9:16 | 2.48 mi | 27:22 | 11:01 | +1:43 | |
30K | 2:54:19 | 9:21 | 3.11 mi | 30:23 | 9:47 | -1:14 | |
35K | 3:26:03 | 9:28 | 3.11 mi | 31:44 | 10:13 | +0:26 | |
40K | 3:57:34 | 9:33 | 3.10 mi | 31:31 | 10:09 | -0:04 | |
Finish(26.22 mi) | 4:11:29 | 9:36 | 1.37 mi | 13:55 | 10:12 | +0:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:28 /mi
Average Pace
9:36 /mi
Slowest Pace
11:01 /mi
Segments
Time at Faster Pace
1:56:34
46% of race
Time at Steady Pace
1:01:54
25% of race
Time at Slower Pace
1:13:01
29% of race
Average Pace: 9:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4028 | 3151 | 89 | 4862 | 3761 | 113 |
| 10K | 3.10 mi | 3949+79 | 3108+43 | 88+1 | 3955 | 3113 | 92 |
| 15K | 3.11 mi | 4192-243 | 3292-184 | 99-11 | 4862 | 3761 | 113 |
| 21K | 3.73 mi | 4623-431 | 3601-309 | 107-8 | 5934 | 4472 | 148 |
| 25K | 2.48 mi | 5991-1368 | 4501-900 | 151-44 | 11109 | 7407 | 303 |
| 30K | 3.11 mi | 5872+119 | 4380+121 | 142+9 | 5830 | 4253 | 139 |
| 35K | 3.11 mi | 5816+56 | 4281+99 | 143-1 | 6312 | 4347 | 152 |
| 40K | 3.10 mi | 5570+246 | 4062+219 | 138+5 | 5133 | 3510 | 120 |
| Finish(26.22 mi) | 1.37 mi | 5505+65 | 3997+65 | 136+2 | 5652 | 3787 | 112 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4862
Males
3761
M55-59
3761
5K→10K
3.1 - 6.2 mi
Overall
3955
Males
3113
M55-59
3113
10K→15K
6.2 - 9.3 mi
Overall
4862
Males
3761
M55-59
3761
15K→21K
9.3 - 13.1 mi
Overall
5934
Males
4472
M55-59
4472
21K→25K
13.1 - 15.5 mi
Overall
11109
Males
7407
M55-59
7407
25K→30K
15.5 - 18.6 mi
Overall
5830
Males
4253
M55-59
4253
30K→35K
18.6 - 21.8 mi
Overall
6312
Males
4347
M55-59
4347
35K→40K
21.8 - 24.9 mi
Overall
5133
Males
3510
M55-59
3510
40K→Finish
24.9 - 26.2 mi
Overall
5652
Males
3787
M55-59
3787
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #4028 |
| 5K → 10K | 120199*+79 | #4028 → #3949 |
| 10K → 15K | 27532*-243 | #3949 → #4192 |
| 15K → 21K | 46938*-431 | #4192 → #4623 |
| 21K → 25K | 137810*-1368 | #4623 → #5991 |
| 25K → 30K | 119238*+119 | #5991 → #5872 |
| 30K → 35K | 170226*+56 | #5872 → #5816 |
| 35K → 40K | 67313*+246 | #5816 → #5570 |
| 40K → Finish | 35100*+65 | #5570 → #5505 |
| TOTALS | 26331156*-1477 | #4028 → #5505 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions