Lena Harding

Richmond, VA

Bib: 24638 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 36%

Gender (Female)

#0 / 5973

Top 27%

Division (F25-29)

#0 / 1282

Top 37%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:23/mi

29:10

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:59/mi

57:04

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:00/mi

1:25:03

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:03/mi

1:58:48

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:35/mi

2:20:08

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:15/mi

2:48:53

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:48/mi

3:22:27

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:29/mi

3:58:07

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:01/mi

4:13:09

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:58:489:06 /mi⚡ faster

2nd Half

2:14:2010:12 /mi+13.1%

Positive split — 13.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:10	9:23	3.11 mi	29:10	9:23	-
10K	57:04	9:11	3.10 mi	27:54	8:59	-0:24
15K	1:25:03	9:07	3.11 mi	27:59	9:00	+0:01
21K	1:58:48	9:06	3.73 mi	33:45	9:03	+0:03
25K	2:20:08	9:01	2.48 mi	21:20	8:35	-0:28
30K	2:48:53	9:04	3.11 mi	28:45	9:15	+0:40
35K	3:22:27	9:19	3.11 mi	33:34	10:48	+1:33
40K	3:58:07	9:35	3.10 mi	35:40	11:29	+0:41
Finish(26.22 mi)	4:13:09	9:40	1.37 mi	15:02	11:01	-0:28

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:35 /mi

Average Pace

9:40 /mi

Slowest Pace

11:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

21:20

8% of race

Time at Steady Pace

2:27:33

58% of race

Time at Slower Pace

1:24:16

33% of race

Average Pace: 9:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	5579	1326	385	5234	1211	360
10K	3.10 mi	5739-160	1368-42	397-12	5995	1456	407
15K	3.11 mi	5567+172	1299+69	378+19	5234	1211	360
21K	3.73 mi	5312+255	1238+61	370+8	4959	1145	342
25K	2.48 mi	5034+278	1177+61	354+16	3925	881	277
30K	3.11 mi	4828+206	1144+33	344+10	4408	1073	336
35K	3.11 mi	5346-518	1375-231	408-64	7627	2525	679
40K	3.10 mi	5632-286	1534-159	454-46	8008	2835	737
Finish(26.22 mi)	1.37 mi	5683-51	1569-35	465-11	7597	2670	714

2670

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5579
5K → 10K	276116*-160	#5579 → #5739
10K → 15K	50222*+172	#5739 → #5567
15K → 21K	52307*+255	#5567 → #5312
21K → 25K	21299*+278	#5312 → #5034
25K → 30K	57263*+206	#5034 → #4828
30K → 35K	60082*-518	#4828 → #5346
35K → 40K	38195*-286	#5346 → #5632
40K → Finish	9544*-51	#5632 → #5683
TOTALS	15321428*-104	#5579 → #5683

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 21 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions