Lucas Dolan
Arlington, VA
Bib: 24622 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:59 | 8:41 | 3.11 mi | 26:59 | 8:41 | - | |
10K | 52:20 | 8:25 | 3.10 mi | 25:21 | 8:10 | -0:31 | |
15K | 1:17:37 | 8:20 | 3.11 mi | 25:17 | 8:08 | -0:02 | |
21K | 1:47:57 | 8:16 | 3.73 mi | 30:20 | 8:08 | 0:00 | |
25K | 2:07:30 | 8:12 | 2.48 mi | 19:33 | 7:52 | -0:16 | |
30K | 2:34:05 | 8:16 | 3.11 mi | 26:35 | 8:33 | +0:41 | |
35K | 3:01:52 | 8:22 | 3.11 mi | 27:47 | 8:57 | +0:24 | |
40K | 3:36:12 | 8:42 | 3.10 mi | 34:20 | 11:03 | +2:06 | |
Finish(26.22 mi) | 3:49:50 | 8:46 | 1.37 mi | 13:38 | 10:00 | -1:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:52 /mi
Average Pace
8:46 /mi
Slowest Pace
11:03 /mi
Segments
Time at Faster Pace
19:33
9% of race
Time at Steady Pace
2:42:19
71% of race
Time at Slower Pace
47:58
21% of race
Average Pace: 8:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3120 | 2477 | 548 | 2297 | 1879 | 430 |
| 10K | 3.10 mi | 2859+261 | 2300+177 | 510+38 | 2779 | 2243 | 504 |
| 15K | 3.11 mi | 2617+242 | 2106+194 | 477+33 | 2297 | 1879 | 430 |
| 21K | 3.73 mi | 2444+173 | 1977+129 | 456+21 | 2126 | 1745 | 400 |
| 25K | 2.48 mi | 2327+117 | 1890+87 | 437+19 | 1996 | 1633 | 372 |
| 30K | 3.11 mi | 2285+42 | 1853+37 | 426+11 | 2483 | 1967 | 443 |
| 35K | 3.11 mi | 2376-91 | 1898-45 | 424+2 | 3313 | 2480 | 535 |
| 40K | 3.10 mi | 2948-572 | 2289-391 | 510-86 | 7099 | 4656 | 925 |
| Finish(26.22 mi) | 1.37 mi | 3049-101 | 2341-52 | 519-9 | 5137 | 3488 | 736 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2297
Males
1879
M25-29
1879
5K→10K
3.1 - 6.2 mi
Overall
2779
Males
2243
M25-29
2243
10K→15K
6.2 - 9.3 mi
Overall
2297
Males
1879
M25-29
1879
15K→21K
9.3 - 13.1 mi
Overall
2126
Males
1745
M25-29
1745
21K→25K
13.1 - 15.5 mi
Overall
1996
Males
1633
M25-29
1633
25K→30K
15.5 - 18.6 mi
Overall
2483
Males
1967
M25-29
1967
30K→35K
18.6 - 21.8 mi
Overall
3313
Males
2480
M25-29
2480
35K→40K
21.8 - 24.9 mi
Overall
7099
Males
4656
M25-29
4656
40K→Finish
24.9 - 26.2 mi
Overall
5137
Males
3488
M25-29
3488
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #3120 |
| 5K → 10K | 67328*+261 | #3120 → #2859 |
| 10K → 15K | 20262*+242 | #2859 → #2617 |
| 15K → 21K | 12185*+173 | #2617 → #2444 |
| 21K → 25K | 16133*+117 | #2444 → #2327 |
| 25K → 30K | 4890*+42 | #2327 → #2285 |
| 30K → 35K | 15059*-91 | #2285 → #2376 |
| 35K → 40K | 59523*-572 | #2376 → #2948 |
| 40K → Finish | 12524*-101 | #2948 → #3049 |
| TOTALS | 10331104*+71 | #3120 → #3049 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions