Jonathan Allen

Ashburn, VA

Bib: 24607 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 9%

Gender (Male)

#0 / 9934

Top 12%

Division (M35-39)

#0 / 1396

Top 12%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:59/mi

24:47

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:48/mi

49:02

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:58/mi

1:13:48

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:03/mi

1:43:50

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:47/mi

2:03:11

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:12/mi

2:28:41

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:59/mi

2:53:29

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:06/mi

3:18:40

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:58/mi

3:29:32

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:43:507:57 /mi⚡ faster

2nd Half

1:45:428:02 /mi+1.8%

Positive split — 1.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:47	7:59	3.11 mi	24:47	7:59	-
10K	49:02	7:53	3.10 mi	24:15	7:48	-0:11
15K	1:13:48	7:55	3.11 mi	24:46	7:58	+0:10
21K	1:43:50	7:57	3.73 mi	30:02	8:03	+0:05
25K	2:03:11	7:56	2.48 mi	19:21	7:47	-0:16
30K	2:28:41	7:59	3.11 mi	25:30	8:12	+0:25
35K	2:53:29	7:59	3.11 mi	24:48	7:59	-0:13
40K	3:18:40	8:00	3.10 mi	25:11	8:06	+0:07
Finish(26.22 mi)	3:29:32	8:00	1.37 mi	10:52	7:58	-0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:47 /mi

Average Pace

8:00 /mi

Slowest Pace

8:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:04:02

88% of race

Time at Steady Pace

25:30

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	1355	1134	164	1905	1572	237
10K	3.10 mi	1603-248	1339-205	199-35	1939	1600	237
15K	3.11 mi	1660-57	1384-45	204-5	1905	1572	237
21K	3.73 mi	1705-45	1425-41	210-6	1935	1601	241
25K	2.48 mi	1695+10	1413+12	210	1787	1469	220
30K	3.11 mi	1671+24	1387+26	209+1	1786	1446	205
35K	3.11 mi	1568+103	1298+89	191+18	1321	1071	155
40K	3.10 mi	1439+129	1181+117	174+17	1200	950	136
Finish(26.22 mi)	1.37 mi	1386+53	1131+50	167+7	1087	870	121

870

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1355
5K → 10K	2579-248	#1355 → #1603
10K → 15K	8831*-57	#1603 → #1660
15K → 21K	8035*-45	#1660 → #1705
21K → 25K	3848*+10	#1705 → #1695
25K → 30K	4670*+24	#1695 → #1671
30K → 35K	17120*+103	#1671 → #1568
35K → 40K	23152*+129	#1568 → #1439
40K → Finish	1265+53	#1439 → #1386
TOTALS	561530*-31	#1355 → #1386

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions