Sam Alexander
Norwich, VT
Bib: 2458 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:39 | 8:15 | 3.11 mi | 25:39 | 8:15 | - | |
10K | 48:39 | 7:50 | 3.10 mi | 23:00 | 7:24 | -0:51 | |
15K | 1:12:24 | 7:46 | 3.11 mi | 23:45 | 7:39 | +0:15 | |
21K | 1:40:44 | 7:43 | 3.73 mi | 28:20 | 7:36 | -0:03 | |
25K | 1:59:39 | 7:42 | 2.48 mi | 18:55 | 7:37 | +0:01 | |
30K | 2:23:05 | 7:41 | 3.11 mi | 23:26 | 7:33 | -0:04 | |
35K | 2:46:04 | 7:38 | 3.11 mi | 22:59 | 7:24 | -0:09 | |
40K | 3:08:23 | 7:35 | 3.10 mi | 22:19 | 7:11 | -0:13 | |
Finish(26.22 mi) | 3:19:07 | 7:36 | 1.37 mi | 10:44 | 7:52 | +0:41 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:11 /mi
Average Pace
7:36 /mi
Slowest Pace
8:15 /mi
Segments
Time at Faster Pace
2:53:28
87% of race
Time at Steady Pace
25:39
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1890 | 1559 | 301 | 1253 | 1064 | 219 |
| 10K | 3.10 mi | 1461+429 | 1224+335 | 238+63 | 1131 | 969 | 203 |
| 15K | 3.11 mi | 1354+107 | 1146+78 | 232+6 | 1253 | 1064 | 219 |
| 21K | 3.73 mi | 1250+104 | 1058+88 | 218+14 | 1099 | 947 | 198 |
| 25K | 2.48 mi | 1266-16 | 1071-13 | 225-7 | 1395 | 1168 | 237 |
| 30K | 3.11 mi | 1149+117 | 979+92 | 206+19 | 794 | 682 | 153 |
| 35K | 3.11 mi | 1014+135 | 866+113 | 186+20 | 656 | 556 | 135 |
| 40K | 3.10 mi | 871+143 | 741+125 | 156+30 | 366 | 327 | 81 |
| Finish(26.22 mi) | 1.37 mi | 853+18 | 727+14 | 155+1 | 957 | 774 | 153 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1253
Males
1064
M30-34
1064
5K→10K
3.1 - 6.2 mi
Overall
1131
Males
969
M30-34
969
10K→15K
6.2 - 9.3 mi
Overall
1253
Males
1064
M30-34
1064
15K→21K
9.3 - 13.1 mi
Overall
1099
Males
947
M30-34
947
21K→25K
13.1 - 15.5 mi
Overall
1395
Males
1168
M30-34
1168
25K→30K
15.5 - 18.6 mi
Overall
794
Males
682
M30-34
682
30K→35K
18.6 - 21.8 mi
Overall
656
Males
556
M30-34
556
35K→40K
21.8 - 24.9 mi
Overall
366
Males
327
M30-34
327
40K→Finish
24.9 - 26.2 mi
Overall
957
Males
774
M30-34
774
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1890 |
| 5K → 10K | 433 | 4 | +429 | #1890 | #1461 |
| 10K → 15K | 124* | 17 | +107 | #1461 | #1354 |
| 15K → 21K | 110* | 6 | +104 | #1354 | #1250 |
| 21K → 25K | 24* | 40 | -16 | #1250 | #1266 |
| 25K → 30K | 118* | 1 | +117 | #1266 | #1149 |
| 30K → 35K | 136* | 1 | +135 | #1149 | #1014 |
| 35K → 40K | 143* | 0 | +143 | #1014 | #871 |
| 40K → Finish | 31 | 13 | +18 | #871 | #853 |
| TOTALS | 1119* | 82 | +1037 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions