Fredrick Stanford

Tampa, FL

Bib: 24553 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 7%

Gender (Male)

#0 / 9934

Top 9%

Division (M25-29)

#0 / 1724

Top 12%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:57/mi

24:41

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:35/mi

48:16

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:25/mi

1:11:17

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:34/mi

1:39:28

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:21/mi

1:57:43

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:41/mi

2:21:35

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:46/mi

2:45:44

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:13/mi

3:11:16

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:22/mi

3:22:41

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:39:287:37 /mi⚡ faster

2nd Half

1:43:127:50 /mi+3.8%

Positive split — 3.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:41	7:57	3.11 mi	24:41	7:57	-
10K	48:16	7:46	3.10 mi	23:35	7:35	-0:22
15K	1:11:17	7:39	3.11 mi	23:01	7:25	-0:10
21K	1:39:28	7:37	3.73 mi	28:11	7:34	+0:09
25K	1:57:43	7:35	2.48 mi	18:15	7:21	-0:13
30K	2:21:35	7:36	3.11 mi	23:52	7:41	+0:20
35K	2:45:44	7:37	3.11 mi	24:09	7:46	+0:05
40K	3:11:16	7:42	3.10 mi	25:32	8:13	+0:27
Finish(26.22 mi)	3:22:41	7:44	1.37 mi	11:25	8:22	+0:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:21 /mi

Average Pace

7:44 /mi

Slowest Pace

8:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:45:44

82% of race

Time at Steady Pace

36:57

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	1292	1083	252	948	821	186
10K	3.10 mi	1333-41	1122-39	261-9	1431	1215	283
15K	3.11 mi	1173+160	1001+121	226+35	948	821	186
21K	3.73 mi	1130+43	966+35	223+3	1038	898	205
25K	2.48 mi	1095+35	939+27	217+6	1007	862	206
30K	3.11 mi	1048+47	899+40	205+12	957	820	195
35K	3.11 mi	997+51	852+47	196+9	1046	869	202
40K	3.10 mi	1003-6	849+3	197-1	1372	1071	238
Finish(26.22 mi)	1.37 mi	1015-12	855-6	200-3	1692	1287	309

1287

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1292
5K → 10K	9251-41	#1292 → #1333
10K → 15K	5165*+160	#1333 → #1173
15K → 21K	1558*+43	#1173 → #1130
21K → 25K	843*+35	#1130 → #1095
25K → 30K	1966*+47	#1095 → #1048
30K → 35K	1465*+51	#1048 → #997
35K → 40K	5246*-6	#997 → #1003
40K → Finish	2311-12	#1003 → #1015
TOTALS	228505*+277	#1292 → #1015

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions