David Natonski
Mc Lean, VA
Bib: 24544 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:20 | 9:07 | 3.11 mi | 28:20 | 9:07 | - | |
10K | 54:44 | 8:49 | 3.10 mi | 26:24 | 8:30 | -0:37 | |
15K | 1:22:13 | 8:49 | 3.11 mi | 27:29 | 8:51 | +0:21 | |
21K | 1:55:17 | 8:50 | 3.73 mi | 33:04 | 8:52 | +0:01 | |
25K | 2:16:37 | 8:48 | 2.48 mi | 21:20 | 8:35 | -0:17 | |
30K | 2:46:22 | 8:55 | 3.11 mi | 29:45 | 9:35 | +1:00 | |
35K | 3:16:55 | 9:03 | 3.11 mi | 30:33 | 9:50 | +0:15 | |
40K | 3:49:25 | 9:14 | 3.10 mi | 32:30 | 10:28 | +0:38 | |
Finish(26.22 mi) | 4:01:26 | 9:13 | 1.37 mi | 12:01 | 8:49 | -1:39 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
9:13 /mi
Slowest Pace
10:28 /mi
Segments
Time at Faster Pace
26:24
11% of race
Time at Steady Pace
2:02:14
51% of race
Time at Slower Pace
1:32:48
38% of race
Average Pace: 9:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4519 | 3518 | 426 | 4653 | 3617 | 420 |
| 10K | 3.10 mi | 4244+275 | 3335+183 | 407+19 | 4057 | 3194 | 379 |
| 15K | 3.11 mi | 4310-66 | 3383-48 | 408-1 | 4653 | 3617 | 420 |
| 21K | 3.73 mi | 4242+68 | 3326+57 | 395+13 | 4144 | 3252 | 376 |
| 25K | 2.48 mi | 4131+111 | 3231+95 | 386+9 | 3924 | 3044 | 361 |
| 30K | 3.11 mi | 4276-145 | 3304-73 | 398-12 | 5352 | 3942 | 475 |
| 35K | 3.11 mi | 4469-193 | 3402-98 | 411-13 | 5414 | 3821 | 460 |
| 40K | 3.10 mi | 4683-214 | 3497-95 | 423-12 | 5832 | 3910 | 464 |
| Finish(26.22 mi) | 1.37 mi | 4526+157 | 3381+116 | 402+21 | 2481 | 1815 | 211 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4653
Males
3617
M40-44
3617
5K→10K
3.1 - 6.2 mi
Overall
4057
Males
3194
M40-44
3194
10K→15K
6.2 - 9.3 mi
Overall
4653
Males
3617
M40-44
3617
15K→21K
9.3 - 13.1 mi
Overall
4144
Males
3252
M40-44
3252
21K→25K
13.1 - 15.5 mi
Overall
3924
Males
3044
M40-44
3044
25K→30K
15.5 - 18.6 mi
Overall
5352
Males
3942
M40-44
3942
30K→35K
18.6 - 21.8 mi
Overall
5414
Males
3821
M40-44
3821
35K→40K
21.8 - 24.9 mi
Overall
5832
Males
3910
M40-44
3910
40K→Finish
24.9 - 26.2 mi
Overall
2481
Males
1815
M40-44
1815
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #4519 |
| 5K → 10K | 78353*+275 | #4519 → #4244 |
| 10K → 15K | 15892*-66 | #4244 → #4310 |
| 15K → 21K | 81149*+68 | #4310 → #4242 |
| 21K → 25K | 38149*+111 | #4242 → #4131 |
| 25K → 30K | 255110*-145 | #4131 → #4276 |
| 30K → 35K | 321128*-193 | #4276 → #4469 |
| 35K → 40K | 320106*-214 | #4469 → #4683 |
| 40K → Finish | 10167*+157 | #4683 → #4526 |
| TOTALS | 12611254*-7 | #4519 → #4526 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions