Paul Cusmano
N Bethesda, MD
Bib: 24518 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:56 | 9:19 | 3.11 mi | 28:56 | 9:19 | - | |
10K | 54:48 | 8:49 | 3.10 mi | 25:52 | 8:20 | -0:59 | |
15K | 1:22:01 | 8:48 | 3.11 mi | 27:13 | 8:46 | +0:26 | |
21K | 1:56:25 | 8:55 | 3.73 mi | 34:24 | 9:14 | +0:28 | |
25K | 2:19:29 | 8:59 | 2.48 mi | 23:04 | 9:17 | +0:03 | |
30K | 2:51:14 | 9:11 | 3.11 mi | 31:45 | 10:13 | +0:56 | |
35K | 3:27:01 | 9:31 | 3.11 mi | 35:47 | 11:31 | +1:18 | |
40K | 4:03:40 | 9:48 | 3.10 mi | 36:39 | 11:48 | +0:17 | |
Finish(26.22 mi) | 4:19:35 | 9:54 | 1.37 mi | 15:55 | 11:40 | -0:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:20 /mi
Average Pace
9:54 /mi
Slowest Pace
11:48 /mi
Segments
Time at Faster Pace
25:52
10% of race
Time at Steady Pace
1:53:37
44% of race
Time at Slower Pace
2:00:06
46% of race
Average Pace: 9:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5284 | 4058 | 708 | 4260 | 3343 | 588 |
| 10K | 3.10 mi | 4292+992 | 3372+686 | 594+114 | 3355 | 2683 | 503 |
| 15K | 3.11 mi | 4227+65 | 3319+53 | 589+5 | 4260 | 3343 | 588 |
| 21K | 3.73 mi | 4571-344 | 3563-244 | 628-39 | 5651 | 4284 | 754 |
| 25K | 2.48 mi | 4866-295 | 3741-178 | 667-39 | 6325 | 4624 | 825 |
| 30K | 3.11 mi | 5311-445 | 4008-267 | 711-44 | 6907 | 4891 | 863 |
| 35K | 3.11 mi | 5964-653 | 4380-372 | 777-66 | 9171 | 6003 | 1024 |
| 40K | 3.10 mi | 6278-314 | 4499-119 | 798-21 | 8709 | 5585 | 945 |
| Finish(26.22 mi) | 1.37 mi | 6423-145 | 4568-69 | 814-16 | 9135 | 5822 | 983 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4260
Males
3343
M30-34
3343
5K→10K
3.1 - 6.2 mi
Overall
3355
Males
2683
M30-34
2683
10K→15K
6.2 - 9.3 mi
Overall
4260
Males
3343
M30-34
3343
15K→21K
9.3 - 13.1 mi
Overall
5651
Males
4284
M30-34
4284
21K→25K
13.1 - 15.5 mi
Overall
6325
Males
4624
M30-34
4624
25K→30K
15.5 - 18.6 mi
Overall
6907
Males
4891
M30-34
4891
30K→35K
18.6 - 21.8 mi
Overall
9171
Males
6003
M30-34
6003
35K→40K
21.8 - 24.9 mi
Overall
8709
Males
5585
M30-34
5585
40K→Finish
24.9 - 26.2 mi
Overall
9135
Males
5822
M30-34
5822
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #5284 |
| 5K → 10K | 81000*+992 | #5284 → #4292 |
| 10K → 15K | 84149*+65 | #4292 → #4227 |
| 15K → 21K | 39147*-344 | #4227 → #4571 |
| 21K → 25K | 35055*-295 | #4571 → #4866 |
| 25K → 30K | 52176*-445 | #4866 → #5311 |
| 30K → 35K | 71461*-653 | #5311 → #5964 |
| 35K → 40K | 415101*-314 | #5964 → #6278 |
| 40K → Finish | 17328*-145 | #6278 → #6423 |
| TOTALS | 26561517*-1139 | #5284 → #6423 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions