Kevin Lenehan
Great Falls, VA
Bib: 24493 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:06 | 9:22 | 3.11 mi | 29:06 | 9:22 | - | |
10K | 56:37 | 9:07 | 3.10 mi | 27:31 | 8:51 | -0:31 | |
15K | 1:25:03 | 9:07 | 3.11 mi | 28:26 | 9:09 | +0:18 | |
21K | 1:58:57 | 9:07 | 3.73 mi | 33:54 | 9:06 | -0:03 | |
25K | 2:20:12 | 9:02 | 2.48 mi | 21:15 | 8:33 | -0:33 | |
30K | 2:47:39 | 9:00 | 3.11 mi | 27:27 | 8:50 | +0:17 | |
35K | 3:13:48 | 8:55 | 3.11 mi | 26:09 | 8:25 | -0:25 | |
40K | 3:38:33 | 8:48 | 3.10 mi | 24:45 | 7:58 | -0:27 | |
Finish(26.22 mi) | 3:48:44 | 8:44 | 1.37 mi | 10:11 | 7:28 | -0:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:28 /mi
Average Pace
8:44 /mi
Slowest Pace
9:22 /mi
Segments
Time at Faster Pace
1:01:05
27% of race
Time at Steady Pace
1:50:07
48% of race
Time at Slower Pace
57:32
25% of race
Average Pace: 8:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5493 | 4187 | 729 | 5868 | 4440 | 771 |
| 10K | 3.10 mi | 5508-15 | 4223-36 | 746-17 | 5477 | 4213 | 738 |
| 15K | 3.11 mi | 5566-58 | 4268-45 | 753-7 | 5868 | 4440 | 771 |
| 21K | 3.73 mi | 5372+194 | 4117+151 | 730+23 | 5113 | 3915 | 696 |
| 25K | 2.48 mi | 5051+321 | 3870+247 | 689+41 | 3821 | 2970 | 542 |
| 30K | 3.11 mi | 4559+492 | 3498+372 | 622+67 | 3138 | 2436 | 467 |
| 35K | 3.11 mi | 3948+611 | 3030+468 | 551+71 | 2102 | 1627 | 318 |
| 40K | 3.10 mi | 3230+718 | 2482+548 | 469+82 | 1000 | 801 | 165 |
| Finish(26.22 mi) | 1.37 mi | 2921+309 | 2252+230 | 428+41 | 537 | 455 | 102 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5868
Males
4440
M30-34
4440
5K→10K
3.1 - 6.2 mi
Overall
5477
Males
4213
M30-34
4213
10K→15K
6.2 - 9.3 mi
Overall
5868
Males
4440
M30-34
4440
15K→21K
9.3 - 13.1 mi
Overall
5113
Males
3915
M30-34
3915
21K→25K
13.1 - 15.5 mi
Overall
3821
Males
2970
M30-34
2970
25K→30K
15.5 - 18.6 mi
Overall
3138
Males
2436
M30-34
2436
30K→35K
18.6 - 21.8 mi
Overall
2102
Males
1627
M30-34
1627
35K→40K
21.8 - 24.9 mi
Overall
1000
Males
801
M30-34
801
40K→Finish
24.9 - 26.2 mi
Overall
537
Males
455
M30-34
455
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #5493 |
| 5K → 10K | 192177*-15 | #5493 → #5508 |
| 10K → 15K | 14688*-58 | #5508 → #5566 |
| 15K → 21K | 71265*+194 | #5566 → #5372 |
| 21K → 25K | 18339*+321 | #5372 → #5051 |
| 25K → 30K | 7499*+492 | #5051 → #4559 |
| 30K → 35K | 1612*+611 | #4559 → #3948 |
| 35K → 40K | 0718*+718 | #3948 → #3230 |
| 40K → Finish | 1310*+309 | #3230 → #2921 |
| TOTALS | 4363008*+2572 | #5493 → #2921 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions