Carrie Kocot

Washington, DC

Bib: 24484 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 9%

Gender (Female)

#0 / 5973

Top 4%

Division (F35-39)

#0 / 737

Top 4%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:25/mi

26:08

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:01/mi

51:01

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:01/mi

1:15:54

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:04/mi

1:45:59

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:43/mi

2:05:10

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:02/mi

2:30:06

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:53/mi

2:54:37

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:53/mi

3:19:05

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:33/mi

3:29:23

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:45:598:07 /mi+2.5%

2nd Half

1:43:237:51 /mi✓ faster

Negative split — 2.5% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:08	8:25	3.11 mi	26:08	8:25	-
10K	51:01	8:13	3.10 mi	24:53	8:01	-0:24
15K	1:15:54	8:09	3.11 mi	24:53	8:01	0:00
21K	1:45:59	8:07	3.73 mi	30:05	8:04	+0:03
25K	2:05:10	8:03	2.48 mi	19:11	7:43	-0:21
30K	2:30:06	8:03	3.11 mi	24:56	8:02	+0:19
35K	2:54:37	8:02	3.11 mi	24:31	7:53	-0:09
40K	3:19:05	8:01	3.10 mi	24:28	7:53	0:00
Finish(26.22 mi)	3:29:23	8:00	1.37 mi	10:18	7:33	-0:20

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:33 /mi

Average Pace

8:00 /mi

Slowest Pace

8:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:03:15

88% of race

Time at Steady Pace

26:08

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	2238	418	53	2009	359	51
10K	3.10 mi	2297-59	433-15	60-7	2419	455	63
15K	3.11 mi	2179+118	398+35	55+5	2009	359	51
21K	3.73 mi	2092+87	378+20	50+5	1960	343	44
25K	2.48 mi	2006+86	355+23	48+2	1629	276	29
30K	3.11 mi	1865+141	335+20	43+5	1419	247	26
35K	3.11 mi	1699+166	304+31	38+5	1188	208	23
40K	3.10 mi	1482+217	267+37	34+4	897	170	19
Finish(26.22 mi)	1.37 mi	1375+107	254+13	30+4	615	101	11

101

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2238
5K → 10K	13879-59	#2238 → #2297
10K → 15K	20138*+118	#2297 → #2179
15K → 21K	25112*+87	#2179 → #2092
21K → 25K	490*+86	#2092 → #2006
25K → 30K	8149*+141	#2006 → #1865
30K → 35K	10176*+166	#1865 → #1699
35K → 40K	3220*+217	#1699 → #1482
40K → Finish	2109+107	#1482 → #1375
TOTALS	2101073*+863	#2238 → #1375

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 22 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions